Physical Fitness

Thank you for visiting the Enjoying Aging Physical Fitness page.

Here you will find articles to help you with your physical and mental fitness. Exercise is the key to staying physically fit and maintaining a regularly scheduled program of aerobic and resistance training produces the best results. Passive resistance like yoga and martial arts is also a great way to get the most from your exercise efforts.

We have tried to provide what we think will be some of the best information on the topic and hope these articles help you with your fitness plans.

Physical Exercise

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Thank you again for visiting our Website and please return often as we plan to have this page filled with new content soon.

The information appearing on this Web site is intended to provide information only. This information is advisory only and the visitor to this Web site assumes sole responsibility for any decisions made based upon its content. EA disclaims all warranties regarding such information, whether expressed or implied, including, but not limited to, any warranty as to the quality, accuracy, or suitability of this information for any particular purpose.

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