0 Eating Healthy

• Healthy Foods and Recipes
• Author Mary Shannon
• 07-10-2021

    Eating Healthy Healthy eating is crucial as we age, and your primary care provider can refer you to a nutritionist who can help you devise a strategy for shopping, cooking, and eating food that tastes good and is mindful of your overall health and wellness strategy. In case you missed it, the keyword in that first sentence is ‘strategy.’ We’ve all heard how important it is to ‘watch your diet’ and ‘get plenty of exercise’ but what about a strategy based on a specific cause? Scientific breakthroughs are happening all around us and one of the most prevalent and beneficial studies we see today is the healing properties certain foods have on the body. This is the part of the story where I add in the disclaimer that this article is in no way meant to diagnose, treat or offer any cures for any illnesses; period! However, if there is anything to these claims, and certain foods can help with the type of illness you may be suffering from, wouldn’t it be worth investigating? According to the National Cancer Institute" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet" target="_blank">National Cancer Institute, Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi These vegetables are known to include nutrients such as vitamins C, E, and K, carotenoids (beta-carotene, zeaxanthin), lutein, folate, and minerals, plus are a good source of fiber.   The American Diabetes Association has a list of superfoods that are good for diabetes? Beans Dark green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish high in omega-3 fatty acids Nuts Whole grains Milk and yogurt   The American Heart Association recommends that we eat an overall healthy dietary pattern that emphasizes: A variety of fruits and vegetables Whole grains Low-fat dairy products Skinless poultry and fish Nuts and legumes Non-tropical vegetable oils   It is also recommended that we reduce our intake of fats like saturated and trans-fats, red meat, and sugary sweets and beverages. When eating red meat, look for lean cuts; but notice that they are no longer telling you to avoid eating red meat altogether. It seems like the more they study the more things change. But that’s not a bad thing! I would rather have change than stick with incorrect information. Many community centers offer health eating-focused classes, which can be a fun way to enjoy the company of others while learning new recipes and cooking techniques. Supplements can also be a way of getting many of these vitamins and minerals into your diet but be sure to do your homework where these are concerned as the quality varies greatly. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More