Fun After 50
Resources for Boomers
Interactive Blogs
Games and Trivia
Mind and Body Fitness
Resources for Boomers
Interactive Blogs
Games and Trivia
Mind and Body Fitness
Aging is Inevitable,
Enjoying Aging is Essential!
Aging is Inevitable,
Enjoying Aging is Essential!
Blog Posts
0 How to save on Medical Expenses
Images by Freepik How to save on Medical Expenses Most consumers have learned from personal experience that healthcare costs are steadily increasing, leaving us with higher out-of-pocket costs. Here are a few ways to save money on healthcare-related expenses. By spending a little time learning how to reduce your healthcare expenses you can make a significant difference in reducing your out-of-pocket costs. The cost of prescription drugs is continually escalating Ask your physician about splitting a higher-dosage pill in half. The difference in cost of the higher-dosage pill is usually minimal and you may come close to receiving two pills for the price of one. This could be the best two-for-one deal around. Ask your physician for free samples to test a medication's effectiveness. It is possible that your body may not be able to tolerate a new medication and it's better to try the samples before purchasing an entire month's supply. When you need a prescription filled, call your local Pharmacies to see who offers the lowest price for the medication you need. Many consumers don't realize that Pharmacies set their own medication pricing. Discuss receiving a generic equivalent with your physician or pharmacist. You can save as much as 40% to 60% by choosing a generic drug instead of a name-brand prescription. Purchasing a store brand (instead of a name brand) of an over-the-counter medication can easily save a consumer over $100 a year. Many drugs have similar over-the-counter alternatives (no prescription needed) that will save you money. You may find your best deals online but you should make sure the website is legitimate. Reputable online pharmacies should carry the seal of Verified Internet Pharmacy Practice Sites (VIPPS) and/or the National Association of Boards of Pharmacy (NABP). This means that the online pharmacy complies with licensing and inspection requirements for their state and the states in which they distribute pharmaceuticals. Prescription Price-Saving Apps Check into Prescription Savings Plans such as Good RX, SingleCare, WellRx, or BlinkHealth for their price cuts compared to suggested retail prices. Most of these plans offer free home delivery, work with 30 to 70 thousand pharmacies nationwide, and can save you up to 80% off your prescription drugs, including some pet meds. Be sure to take all of your medication as prescribed – even if you start to feel better – as a relapse could occur and a return visit to your doctor may be needed. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Visit a retail health clinic when possible These healthcare clinics are located in many retail stores, pharmacies, and grocery stores throughout the United States. They offer limited services but are perfect for treating common illnesses, infections, and skin conditions and many also offer vaccination services. These clinics are fast and inexpensive. Urgent Care facilities and hospital emergency rooms have a large cost associated with their services. Even for those who have medical coverage, an insurance co-pay is usually much higher for an Emergency Room visit than for a clinic or physician's office visit. Negotiate the cost of your healthcare services. A poll conducted by Harris Interactive found that about 66% of adults who tried to negotiate their charges with a hospital or a dentist were successful and about 60% were successful when negotiating with a physician. You have nothing to lose by asking for a discount. It is very important for patients to follow doctor's orders. Studies indicate that about 10% of hospital confinements are a direct result of patients not following their physician's instructions. Keep a log of medical services provided to you. This is especially important if you are hospitalized. Always ask for an itemized bill and compare it to your log. It has been found that more than 50% of hospital bills have some type of billing error. Also remember, you may be able to deduct medical, dental, and vision expenses on your Tax Return. Knowledge + Awareness = Lower Healthcare Costs If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 Live Your Best Life: A Guide to Healthy Senior Living
Images by Freepik and Pexels Live Your Best Life: A Guide to Healthy Senior Living In the golden years of your life, your health takes center stage. Healthy living isn't just a choice; it's a necessity to ensure a fulfilling and vibrant life as a senior. In this Enjoying Aging guide, we will explore key practices that will help you embrace the joys of aging gracefully while maintaining your health and well-being. From staying hydrated to nurturing social connections, each of these practices will empower you to make the most of your senior years. Stay Hydrated for Optimal Health Staying hydrated is a foundational pillar of senior health. As we age, our bodies become less efficient at retaining water, making dehydration a concern. To remedy this, make a conscious effort to drink an adequate amount of water daily. Carry a reusable water bottle with you to remind yourself to sip throughout the day. Proper hydration can aid digestion and keep your energy levels up. An unfortunate, but common problem for seniors is constipation. The two best methods of combating constipation are sufficient hydration and gravity. Staying upright and keeping active aides in the process as water lubricates your insides allowing gravity to pass things through the body. Studies have shown that headaches and memory loss are also a result of prolonged dehydration. Water acts as a cleaner helping to detoxify the entire body from head to toe as we sweat. Without replenishing that supply we can cause serious health risks and even hospitalization. Reducing Alcohol Consumption: Seek Help If Needed Reducing alcohol consumption is a significant step towards better health and well-being. For those struggling to achieve sobriety independently, entering a rehab center can be a life-changing decision. It's essential to conduct thorough research on potential rehab centers, focusing on the types of treatment offered, their credentials and certifications, and reviews from previous patients. Additionally, if financial concerns are a barrier, many facilities provide free treatment services through Medicaid or local health programs, and assistance can be sought for help locating available treatment. Quitting Smoking for a Healthier Future If you're still a smoker in your senior years, quitting is one of the most impactful choices you can make for your health. Smoking is a leading cause of preventable diseases and can Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More severely impact your quality of life as you age. Seek professional help or join support groups to increase your chances of quitting. Your lungs and heart will thank you, and you'll experience improved overall health. Prioritize Quality Sleep Quality sleep is essential for seniors. It plays a vital role in maintaining physical and mental well-being. To improve your sleep hygiene, establish a regular sleep schedule and create a comfortable sleep environment. Limit caffeine and screen time close to bedtime, and consider relaxation techniques such as meditation or gentle yoga. Adequate sleep can enhance memory, mood, and overall vitality. Walk for Physical and Mental Health Walking is a simple yet highly effective exercise for seniors. It is low-impact, accessible, and offers numerous health benefits. Aim for at least 30 minutes of brisk walking most days of the week to improve cardiovascular health, maintain a healthy weight, and boost mental clarity. If your neighborhood lacks pedestrian-friendly features, consider relocating to an area with a high Walk Score of 70 or above to make it easier to achieve your daily steps. Nurture Social Connections Socializing is vital for emotional well-being, especially in your senior years. Engage in community activities, join clubs, or explore volunteer opportunities to maintain social connections. This approach helps combat loneliness, reduce stress, and contribute to a positive outlook on life. Building and maintaining relationships with friends, family, and peers can lead to a happier and more fulfilling senior life, enriching your overall well-being. As you embark on the journey of senior living, remember that your health is your most valuable asset. By following these essential practices—staying hydrated, reducing alcohol consumption, and nurturing social connections—you can ensure a vibrant and fulfilling life in your golden years. It's not just about adding years to your life; it's about adding life to your years. Embrace these practices with determination and purpose, and savor the joys of aging gracefully. Embark on a journey of wellness and fulfillment with Enjoying Aging! Discover a treasure trove of resources tailored for the Fun After 50 crowd, from health and wellness tips to retirement planning and engaging activities. Start your adventure today at Enjoying Aging and redefine the art of aging gracefully. A special thank you to Suzanne Tanner at AbleSafety.org for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 Constructing a Financial Cushion for Your Retirement and Health Needs
Image by Freepik Constructing a Financial Cushion for Your Retirement and Health Needs Navigating the complexities of financial planning for retirement and healthcare can be overwhelming. With the growing concerns over the future viability of Social Security and Medicare, individuals must be proactive in securing their financial future. This article from Enjoying Aging delves more deeply into strategies you can use to craft a financial safety net tailored to your specific retirement and healthcare needs. Invest in Long-Term Care Coverage One of the most crucial steps you can take is to invest in disability and long-term care insurance policies. These insurance options are like financial safety nets that come into play when you face unexpected health challenges or disabilities. Disability insurance can replace a portion of your income if you become unable to work, while long-term care insurance can cover the costs associated with extended healthcare needs. Acquiring these policies early can save you from future financial strain and give you peace of mind. Go Back to School One of the biggest ways to broaden your career options and prepare for the future is by going back to school. There are plenty of degree options, as well. For instance, a degree in human resources could help you focus on effectively managing the workforce, whether you decide to start your own business or go and work in the HR department of an existing company. Make Smart Investment Choices A well-developed investment portfolio is instrumental in ensuring a comfortable and financially secure retirement. Diversification is the key to balancing risk and return, so make sure to spread your investments across different asset classes like stocks, bonds, real estate, gold, and silver. But don't go it alone; instead, seek advice from investment professionals who can guide you in making wise choices tailored to your financial objectives. Opt for Deferred Social Security Benefits One effective strategy to increase your Social Security benefits is to delay the time at which you start receiving them. Opting to wait until after your full retirement age can significantly raise your monthly payments. This approach can be an excellent long-term strategy for maximizing your financial safety net. Establish an Emergency Fund An emergency fund acts as a financial buffer, safeguarding your retirement savings from sudden, unplanned expenses like home repairs or medical bills. Having this fund in place provides financial security, ensuring that you won't have to dip into your retirement savings or go into debt for immediate needs. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Cultivate Everyday Savings Habits There's an old saying that 'A penny saved is a penny earned.' Frugality doesn't mean sacrificing quality of life; it's about making smart choices. Look for areas where you can cut back without affecting your lifestyle dramatically. Whether it's switching to a cheaper grocery store or renegotiating your insurance rates, small savings can add up and significantly contribute to your retirement and healthcare funds. In times of uncertainty surrounding the stability of social welfare programs, being proactive about your retirement and healthcare planning is not just advisable – it's essential. Implementing these strategies can go a long way in securing your financial health, allowing you to live out your retirement years with fewer worries and more comfort. A special thank you to Mary Shannon at SeniorsMeet.org for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 Harmonizing Hearts: Essential Tips for Seniors Embarking on a Journey of Marriage
Image by Pexels Harmonizing Hearts: Essential Tips for Seniors Embarking on a Journey of Marriage Embarking on a journey of marriage and companionship can be especially wonderful in your golden years. As seniors, you have a lifetime of experiences to bring to the table, and building a life together at this stage can be immensely rewarding. This chapter offers the chance to create a tapestry woven with the threads of your individual histories, crafting a unique and harmonious future. From finding the right home to exploring financial strategies and enhancing your lifestyle, here's a concise guide from Enjoying Aging to help you navigate this exciting phase of life. Key Considerations in Your Home Search Begin by finding a home that suits both your needs and your preferences. Consider factors like location, accessibility, and the potential for future care. A comfortable living space forms the foundation of your shared journey, reflecting your unique tastes and providing a haven of tranquility. As you search for the perfect home, think about proximity to family and friends and accessibility to medical facilities and other essential services. A well-chosen home can provide the comfort and security you both deserve as you embark on this new chapter together, enveloping you in a sense of belonging and warmth. Prioritizing High-ROI Renovations If you decide to update your home, focus on renovations that can increase its value. Prioritize projects like modernizing the kitchen or improving energy efficiency, as these upgrades have the potential to significantly enhance your daily life. Enhancing your living space adds value and makes it more enjoyable, transforming your house into a sanctuary of comfort and style. Investing in renovations that improve both functionality and aesthetics can contribute to your overall well-being and create a space that reflects your shared tastes and preferences, breathing life into your home's ambiance. Moreover, a well-maintained and updated home is not only a source of pride but can also provide financial security in the long run, ensuring that your investment continues to yield benefits over time. Start (and Market) a Business If you're looking for a way to supplement your income, starting a side hustle might be just the thing – perhaps even in the area of house-flipping! One of the first things you'll need to do is choose a business structure. Many entrepreneurs opt for a limited liability company because of the legal liability protections and tax benefits that go along with it. You'll also want to draft a business plan to provide the vision and guidance every business needs. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Next, it's time to start planning that marketing campaign! Especially for house-flipping, printing up brochures and spreading the word via social media can be very helpful. You might also want to supplement these efforts with something more unique, though – something to make you stand out from the competition. A text logo is a great option, and you can generate one yourself for free using online tools. From there, you can include your new logo on any brochures, emails, or newsletters that you put out. Building a Strong Financial Foundation Open communication is key when merging financial lives. Create a joint budget, address any outstanding debts, and align your financial goals. This approach ensures a stable and secure future together, fostering trust and understanding in your partnership. Discuss your individual financial situations openly and honestly, and work together to create a comprehensive budget that considers both your income and expenses, allowing you to make informed decisions and allocate resources efficiently. Address any debts or financial obligations to start your new life together on solid financial footing, building a strong foundation for the years ahead. By setting clear financial goals and managing your resources wisely, you'll be able to enjoy your golden years with peace of mind, focusing on what truly matters without unnecessary financial stress. Navigating Your Healthcare Coverage Research and understand Medicare coverage options. Determine whether separate or combined plans work best for your healthcare needs. Making informed decisions about healthcare coverage is vital for your well-being, safeguarding your health and financial stability. Medicare can be complex, so take the time to research and compare the different plans available, seeking expert advice if needed. Consider your individual healthcare needs and preferences, and decide whether you'll benefit more from separate plans or a joint approach, tailoring your coverage to suit your unique requirements. By choosing the right Medicare coverage, you'll ensure that your healthcare needs are met while minimizing potential out-of-pocket expenses, allowing you to enjoy your golden years with a sense of security and comfort. Optimal Tax Strategies Update your tax filing status and Social Security information to reflect your marital status accurately. Consult a financial advisor if necessary to optimize your tax benefits and retirement income. Marriage can have implications for your tax status and Social Security benefits, so update your records with the appropriate authorities to avoid any discrepancies. To navigate this process seamlessly, seek guidance from a financial advisor who specializes in retirement planning. They can help you make the most of the available tax benefits and ensure that your Social Security strategy aligns with your shared goals, allowing you to reap the rewards of your careful planning throughout your golden years. Embracing Travel in Your Golden Years Embrace the opportunity to explore new destinations together. Plan trips that align with your interests and physical capabilities. Traveling not only strengthens your bond but also creates lasting memories. Traveling during your golden years can be a fulfilling and enriching experience, offering a chance to savor newfound freedom and the joy of discovery. Choose destinations and activities that cater to both your interests and physical abilities. Whether it's a relaxing beach vacation or an adventurous cultural expedition, exploring new places together can rejuvenate your spirits and create cherished memories that you'll treasure, becoming a vibrant tapestry woven with the threads of your shared experiences. Exploring Joint Business Ventures Consider embarking on a joint business venture as a way to spend more time together and supplement your income. Ideas like consulting, pet care, tutoring, or writing capitalize on your skills and passions. If you're looking for ways to stay engaged and supplement your retirement income, starting a joint business venture can be fulfilling. Leverage your skills, expertise, and passions to explore business ideas that align with your interests. Whether you choose to provide consulting services, pet care, or even pursue a creative endeavor like writing, working together can bring a new sense of purpose and accomplishment to your golden years. Entering into marriage and life together during your golden years opens up a world of possibilities. From finding the perfect home to making financial decisions and embarking on new adventures, this phase of life offers a chance to deepen your bond and create meaningful memories. With a little planning, you can more confidently navigate this exciting chapter of your life. As you embrace the opportunities that come your way, remember that your shared experiences and the love you've cultivated over the years are the true treasures that will make this phase of life truly golden. A special thank you to Mary Shannon at SeniorsMeet.org for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 How to Build a Business to Provide Senior Care Services
How to Build a Business to Provide Senior Care Services The demand for senior care continues to grow, and with it so does the need for senior caregivers. As we reach retirement age we are often tasked with the care of an aging parent, family member, or friend. For those of us with an entrepreneurial spirit, it is easy to see the potential for starting a new business providing these services. Providing senior caregiver services can be a rewarding venture that helps fill a critical need in society. Starting a business that provides senior caregiver support or services requires careful planning, hard work, and dedication. Here are some tips on how to get started, and succeed, presented by Enjoying Aging. Conducting Market Research Before starting any business, it's essential to conduct thorough market research to identify the needs of your target audience. Seniors have unique needs that vary depending on their location, socioeconomic status, and cultural background. Conduct surveys, focus groups, and interviews with seniors to understand their needs, preferences, and pain points. Use this information to design services that meet their unique needs and distinguish your business from competitors. Build a Supportive Team Your team is the backbone of your business, so it's crucial to build a team of qualified professionals who are passionate about supporting seniors. Hire individuals who have experience in senior care or caregiving and are empathetic, compassionate, and patient. Ensure that they are trained in the latest techniques and equipment and have access to the resources necessary to provide quality care to your clients. Develop a Marketing Strategy Developing a robust marketing strategy is crucial to attract clients and grow your business. Target seniors and their loved ones through online and offline marketing channels. Consider using social media platforms like Facebook or X to reach out to potential clients. Attend local events, community meetings, and health fairs to promote your business. Offer free consultations to prospective clients to create a positive impression and establish trust. The Power of Branding Creating a memorable logo is an essential aspect of building a successful brand. A logo can help differentiate your business from competitors and make a lasting impression on your clients. When designing a logo, it's crucial to choose Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More colors that elicit positive feelings and emotions. Colors such as blue for trust, green for growth, and yellow for happiness can convey a range of emotions and help communicate your brand's values and personality. Consider this option when designing your logo, as the right choice of colors can make a significant impact on how potential clients perceive your business. A memorable logo with the right colors can build brand recognition, establish credibility, and help create a lasting impression on your audience. Collaborative Care Collaborating with other businesses and organizations that serve seniors and their caregivers can help expand your reach and provide more comprehensive care to your clients. Develop relationships with nursing homes, assisted living facilities, hospitals, and home health agencies. Offer your services to these organizations and work together to provide the best possible care to seniors and their caregivers. Offer a Range of Services Seniors have diverse needs, so it is essential to offer a variety of services that meet those needs. Provide services such as meal preparation, transportation, housekeeping, and medication management. Offer respite care to give family caregivers a break or provide 24-hour care for those who need it. Ensure that your services are customizable and flexible, allowing clients to choose services that meet their unique needs. Flexibility Matters Allow clients to choose the frequency and duration of services. Customize services based on their needs and preferences. Be responsive to their requests and ensure that your services are tailored to their unique circumstances. Be mindful that your staff of senior caregivers also have busy lives, so offering flexible scheduling can make a big difference to your employees. Hire enough caregivers to meet the demands of your clients without overworking your team. Proper Funding Building a business is one of the most fulfilling and rewarding endeavors a person can achieve in their life. As an entrepreneur, you embrace a special calling that requires more from you than that of the employee. As the owner and operator of a company that employs other people, you take on a greater responsibility. It is up to you to make sure that business succeeds, not just for you and your family's sake but also for all those who depend on you. During your research to determine the feasibility of the business you are planning, you probably came across some statistics that show that 90 percent of all startup businesses fail within the first year. While this is true, it is also true that those businesses didn't fail due to a lack of effort by the business owner. Despite your hard work and good intentions, if you start a business without enough capital to see you through the first year while you are building your customer base, you are greatly reducing your chances of success. This article touches on some of the important aspects of starting a business but it does not go into detail about all the costs associated with running the business. Many expenses can be calculated during the planning phase, but there are also a lot of hidden fees that you couldn't foresee. Make sure you have the capital funding put aside to cover your startup costs, your marketing and advertising costs, and your personal expenses for the first year. Then add 10-20 percent to that for all the hidden and unforeseen costs that come up during the year to ensure you have the funds available to guarantee your success. In Conclusion Starting a business providing support services to families with seniors can be a profitable and fulfilling venture. By conducting market research, building a qualified team, developing a marketing strategy, creating a memorable logo, partnering with other businesses, offering a variety of services, providing flexible scheduling, and having proper funding, you can build a successful and impactful business that makes a difference in the lives of seniors and their caregivers. A special thank you to Sharon Wagner at seniorfriendly.info for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 7 Crucial Self-Care Practices for Overwhelmed Caregivers
7 Crucial Self-Care Practices for Overwhelmed Caregivers Providing care for another person is one of the most important responsibilities you can have. Caring for others can give you a sense of pride and accomplishment but sadly, as Today's Caregiver notes, the weight of the duties can deteriorate a caregiver's health. The stress and burden of caring for a sick or aging loved one can be emotionally, mentally, and physically exhausting. This can lead to a caregiver feeling alone and unappreciated and the longer it goes unchecked the worse it can get. If you've recently become a caregiver, use these suggestions from Enjoying Aging for ways to refresh yourself and fulfill your obligations with joy. Maintaining a Regular Exercise Routine You can't give your best to your loved one when your health falters. Keep your energy levels high and your spirit rejuvenated by staying physically active. You may not be able to make room for a workout every day, but doing little things like taking the stairs instead of the elevator can help you stay in good shape. Lunch breaks are an excellent time to take a walk or a quick jog to get your blood flowing. Meditation is one of the best forms of stress relief and it can be performed almost anywhere. Put together a small bag with a squeeze ball, an elastic rope, small hand weights, etc., and keep it with you so you can exercise whenever you get a moment of free time. Adapting the Home for Ease of Care Keep the caregiving environment bright, open, and serene to preserve your emotional well-being. PureWow points out that a few mirrors can make rooms feel more spacious and reflect more light. Clearing untidy or cluttered areas makes finding things easier and lowers your stress level. Add a few houseplants to the home. Plants have a calming effect and help keep you in a nurturing mindset. Prioritizing Quality Sleep Practicing sound self-care starts with getting adequate sleep. Quality sleep ensures that your overall well-being is at an optimal level, which includes physical as well as mental health. If you have yet to do so, start a bedtime routine that includes relaxing activities like taking a warm bath, reading a book, and turning off the electronics. Also, set up your bedroom for optimal sleep with comfortable linens and other appealing options like artist-inspired all-cotton duvet covers. Look into soothing colors and calm patterns to set the stage for a good night's rest. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Joining a Support Group Commiserating with others who understand and recognize your struggles is an excellent way to get a load off your heart and mind. Online support groups offer the opportunity to share your feelings when exasperated. Imparting lessons you've learned with others helps you reflect on the good you've accomplished and gain a sense of pride in your valuable work as a caregiver. Look into therapy the moment you feel you're reaching a breaking point and other practical self-care tips aren't working. They say charity begins at home; and what better place to look for comfort and support than your family and friends? Often, all that is needed in the short term is an attentive listener or someone who has been through what you are experiencing. If you are not getting what you need at home most churches or local communities offer resources for help and you can usually find others there that are going through similar situations. In more extreme cases you may need to seek professional help but that is nothing to be ashamed of so don't convince yourself it will be alright when it really won't. They are called professionals for a reason and you should take advantage of the help they provide. Simplifying Your Life You have the same 168 hours a week as everyone else, so avoid trying to cram activities into every minute. Acknowledge that you won't have the time and circumstances to do what others in your peer group can. If you're like a lot of people you hate to say no to someone who cared enough to extend an invitation for dinner or a party. Learn to respectfully turn down invitations and requests that will only overwhelm you in the end. Where possible, automate tasks like bill payments and hire someone to clean the house or do the lawn. Self-Discipline and focus are the keys to success and if you are going to make major changes in your life so you can achieve your goals of simplification start by learning those two things first. Taking Breathers Find 10 to 15 minutes every couple of hours or so to take a break from your duties and refresh. A quick walk around the block or breathing exercises can recenter you and calm any feelings of anxiety. Don't leave breaks to chance. Schedule a bit of downtime and let it be known, respectfully, that you're briefly unavailable. Finding Professional Help The moment may come when your loved one needs more help than you can offer, such as round-the-clock care. Humbly realize the benefits of an assisted living community. An on-call nursing staff means you never have to worry about your relative being without assistance during an emergency. You can prosper mentally, emotionally, and physically while assisting a loved one. Carve out time to employ these ideas to preserve balance in your life. A special thank you to Sharon Wagner at seniorfriendly.info for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 Useful Apps and Technology to Assist Seniors
Image by Pixabay Useful Apps and Technology to Assist Seniors With life expectancy across the United States now averaging around 79 years, American seniors have plenty of extra time to enjoy an active lifestyle. Even those with memory or mobility issues can remain independent by utilizing technology. Read on for some helpful tips, courtesy of Enjoying Aging. Where to Begin How you use technology depends on your personal situation. If your goal is to remain in your home for as long as possible without moving in with your adult children or assisted living, consider looking into security systems that offer features to suit your lifestyle. For instance, if mobility is a concern, a system with a camera at the door and a remote electronic lock will help you see who's come to call without jumping up at every knock. You'll be using a tablet or other smart device to pull all your apps together, including apps that help you watch your budget and track your retirement planning. Your life and the future have never been easier to access and plan. Often, if you're juggling multiple PDF files, it can get pretty tough to stay organized and find what you need. Luckily, you can use this free merging tool that allows you to conveniently combine your files. Make Your Home Smarter Today's WiFi-enabled smart home technology will allow you to do everything from monitor energy usage and check the weather to turn appliances on and off and make phone calls from anywhere in your home using your voice. Amazon's newest feature for the Echo smart home hub is the ability to call virtually any landline or mobile phone just by asking Alexa (the 'name' of the cloud) to do so. PCMAG reports that an additional device enables you to use your Echo as a speaker for your home phone. Wear Yourself Safe Wearable technology can help you and your loved ones track your movement and whereabouts, set medication reminders, and make emergency calls on your behalf. Most devices are wearable in the form of a watch or lanyard and are relatively unobtrusive. If you are adamant about living on your own, you may be able to strike a compromise with your ever-worried offspring by adopting technology that can be by your side when they can't. Prepare for Assisted Living If you've decided to leave your home but you're not ready to relegate yourself to full-time nursing care, consider assisted living. An assisted living center can provide all the comforts with none of the hassles associated with living in a single-family dwelling. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Services offered by most living facilities include on-site dining, a diverse activities list, housekeeping, transportation, apartment maintenance, and help with daily living tasks such as personal hygiene and housekeeping. Many offer multiple floor plans allowing you to suit your situation to your specific wants and needs. Choosing your layout early allows you to downsize and declutter, which will ensure a smooth transition to your new home or flat. Budgeting As a senior, there's a good chance you are on a limited income. This means you'll have to get your budget just right regardless of whether you choose to stay at home or move to a supervised campus. Get the most out of your investment by doing your research ahead of time. Don't be afraid to ask about price flexibility or move-in incentives. Consider location as well. Campuses near the city are likely to be more expensive than similar locations a few miles down the road. Whether you choose to stay at home or enter assisted living, there are plenty of ways you can use technology to help manage your finances, streamline your record-keeping, provide peace of mind while securing your home, and generally make things easier for yourself and your loved ones. Enjoying Aging is here to help put the fun back into aging. If you have any questions, we'd love to hear from you! A special thank you to Lydia Chan at alzheimerscaregiver.net for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 Reap the Mental Health Benefits of Pet Ownership as a Senior
Image by Pexels Images Reap the Mental Health Benefits of Pet Ownership as a Senior Growing old can be a difficult process, physically and mentally. For many, the golden years tend to become less golden as they age, and feelings of loneliness and isolation can be tough to battle. However, studies show that pets can significantly improve the mental, emotional, and physical health of seniors. In this article, Enjoying Aging explores how pets can do much more than just be our furry companions. Living a Purposeful Life One of the biggest challenges that seniors face is finding purpose and motivation in their daily activities. Particularly when they are retired, seniors can often feel unsure of how to fill their hours. Many feel uneasy or unfulfilled when they have nothing to do or can't contribute to society anymore. Having a pet can give seniors a sense of purpose, responsibility, and something to care for rather than sitting around feeling useless. By having a pet to care for, seniors can feel they are needed and that their life continues to hold value. Relief From Feelings of Loneliness and Isolation Another challenge that seniors often struggle to overcome is loneliness and isolation. When living alone, seniors can often feel that their world is small and insignificant, especially when their family and friends are busy or live far away. Pets provide them with constant companionship and can help to alleviate this feeling of loneliness. A pet's presence helps to create a more engaging home environment and provides seniors with someone to talk to and spend time with. Encouraging Being Active It's essential to keep the body and mind active when aging and some seniors lose interest in exercising or find it difficult to maintain a healthy routine. Pets, especially dogs, can help in this regard because they always need to exercise, and going for walks together can benefit both the owner and the pet. Walking a dog can promote physical activity, which is essential in preventing many age-related health issues, such as obesity and diabetes. A brisk morning and evening walk with your four-legged friend will not only provide both of you with much-needed exercise but also offer an opportunity to meet neighbors on a similar quest. Enhancing Social Interaction Pets can encourage social interaction with others, which is essential for any age group. They provide an excellent conversation starter and common ground for seniors, creating opportunities for socializing and meeting new people. Moreover, spending time with pets can also improve the mood of seniors, making them more positive Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More and happier socially. Another benefit of meeting other like-minded people is finding someone trustworthy to leave your companion with while you go off to take care of much-needed business. Having to worry about your pet while you're gone adds unnecessary stress and having someone you can trust to come and let your dog out at different times of the day can put your mind at ease. It can also give seniors a sense of purpose and responsibility if they are the ones asked for help by someone else in need. Providing Stress Relief It may seem odd to some that a retired person would experience stress; they no longer have the worries or pressures of work, right? Believe it or not, stress is just as prevalent in seniors as it is in any other age group. Pets, especially dogs, have been shown to have a healing effect on hospital patients and help speed up the recovery process. A major benefit of owning a pet is the stress-relieving effects a pet provides. Just by petting a dog or cat, seniors can instantly feel calmer and more relaxed. Pets Require Special Care and the Right Food We've talked a lot about the amazing benefits seniors receive from pet ownership but what about what they should do for them in return? Pets are an important part of our lives and they deserve special care. One way to show that we care is by purchasing the right food for them. Imagine your furry friend enjoying lip-smacking kibble dog food, it's a simple way to make them happy and healthy. Another thing we advise to have on hand at all times is treats. Find the right kind of treat for your companion and watch how they brighten up the darkest days. They are also an excellent training tool when trying to get them to mind you when you are out with other owners. Better Immune System Studies have found that owning pets promotes a better immune system. Seniors are especially susceptible to illness, and pets can provide a way to fight off sickness. Researchers have discovered that children who grew up with dogs and cats had a more robust immune system against allergies, and the same goes for seniors. Pets can expose seniors to different bacteria that can help to bolster their immune systems. However, this only applies if you are not already suffering from a weakened immune system. The human body has a remarkable way of fighting off viral and bacterial infections but like everything else, if the immune system becomes compromised it may not be able to cope. It is always best to keep your pet and your environment clean. Wash your hands after each time you play with your furry friend and never let your pet lick you on the mouth. Providing a Sense of Security Finally, owning a pet can provide a sense of security for seniors who live alone. Pets can act as home security systems or even as a companions during the night-time hours. Pets can have a significant impact on the mental, emotional, and physical health of seniors. They can provide a sense of purpose and responsibility, relieve stress, offer companionship, bolster the immune system, and help alleviate feelings of loneliness and isolation. Seniors can greatly benefit from owning a pet, and it's essential to consider the rewards of having these furry companions in their lives. Visit Enjoying Aging for a wide variety of articles and resources that matter to seniors! A special thank you to Lydia Chan at alzheimerscaregiver.net for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 A Senior's Guide to Adopting a Pet
A Senior's Guide to Adopting a Pet Are you a senior looking to adopt a new pet? Perhaps you're retired and have some extra time on your hands and are thinking about starting a pet-sitting business. Or maybe you simply want the companionship that comes with owning a pet. Assuming you have the physical ability, financial resources, and suitable living arrangements, this guide covers some of the things you should know before taking the plunge into pet ownership as a senior citizen! The Different Types of Pets to Consider There are so many different types of pets out there, and it can be tough to decide which one is right for you. If you're keen on having a furry friend, dogs and cats are always popular choices. But if you're looking for something with a little lower maintenance, consider getting a fish or reptile instead. Hamsters, guinea pigs, and rabbits also make great starter pets for seniors. Dogs Dogs require daily walks and plenty of playtimes. They must also be brushed regularly and require regular trips to the groomer (and vet!). If you're not up for all that upkeep, consider getting a smaller dog breed that doesn't shed much fur. Wondering about a dog’s breed? Use a breed-identifying app to accurately guess the breed and then match their needs to your abilities, or capabilities. If, for example, you are a 90-pound female, it may not be the best idea to get a 120-pound dog. Also, if you suffer from an illness (knee pain, back pain, arthritis, etc.) that prevents you from being able to give a high-energy pet the attention it needs, consider a dog with lower energy. Cats Cats are relatively low-maintenance compared to dogs; they don't need to be walked and can often be left alone for long periods of time while still being happy and healthy. That said, they do require regular trips to the vet and routine grooming (or at least some help with shedding!). And don't forget the litter box! Cats can also get bored easily and take out their frustration on your walls, door frames, furniture, etc. Always keep plenty of toys around as well as a couple of good scratching posts for them to keep their claws sharp when you're not home. Fish Fish make great starter pets because they're relatively easy to care for — all they need is clean water and regular feedings. However, they don't provide the same level of companionship as other pets such as dogs or cats. Larger aquariums can be a beautiful addition to any décor but they are not as easy to move as a sofa or chair so find the best spot for them when you first bring them home. You should also know that some species don't get along very well with others. Make sure that all of your fish are compatible or you might come home and find that the expensive fish you just purchased was someone's lunch. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Hamsters/Guinea Pigs/Rabbits These small mammals make great starter pets because they don't need as much space as larger animals like dogs or cats. And while they can be very entertaining watching them get their exercise on the hamster wheel, they do have some maintenance needs. You must keep their cage clean at all times and if they ever get out they can be surprisingly difficult to find. They don't need walks or frequent trips to the vet, but they do need routine checkups. They require a vet that specializes in other types of animals, and since most veterinarians only see dogs and cats, make sure there is a specialty vet close by before taking one in as a pet. Birds Birds can be one of the most soothing creatures you'll ever own. Listening to their gentle chirps or cooing in the morning can help you wake with a song in your heart. Depending on the species they can be very colorful and quite pleasing to watch. Some can become very attached to their human counterparts and get very excited when they get home. It is a good idea if you plan to let them out of their cage occasionally that you have their wings clipped so they don't fly away. Like hamsters or guinea pigs, they have similar maintenance requirements with regular cage cleaning and routine checkups from a vet that specializes in birds. Reptiles Like fish, reptiles are also low-maintenance, but they do require special care when it comes to feeding and housing them correctly. Some reptiles can also carry bacteria that may be harmful to humans, so it's important to do your research before bringing one home. The food requirements of some reptiles can be a challenge. If the primary food source for your animal is other live animals, crickets, mice, grubs, etc., make sure you have the ability to house and care for them as well as your pet. Maintaining Your Pet's Health and Happiness Now that you've decided which type of pet is right for you, it's essential to think about how you will keep them healthy and happy. Here are some tips: Regular Vet Checkups All pets, regardless of whether they're indoor or outdoor animals, should see the veterinarian at least once a year for routine checkups and vaccinations. This is especially important for older animals that may not have as strong of an immune system as they did when they were younger. Proper Nutrition It's essential to feed your pet a nutritious diet that meets its specific needs; talk to your vet about what type of food is best for your animal friend. For example, cats require more protein than dogs because they're obligate carnivores; dogs are omnivores and can digest both plant-based and meat-based proteins. Grain-free dried dog food is sure to please. Be sure to provide dogs with a healthier, more natural diet free from processed grains and fillers, while still ensuring they get all the necessary vitamins, minerals, and nutrients. Exercise Animals need exercise just like humans. Make sure your pet gets plenty of activity every day whether that means going on walks or runs (if they're dogs), playing with toys (if they're cats), or simply having some time out of their cage or aquarium (if they're small mammals or reptiles). Fish get all the exercise they need just by swimming around; however, make sure their aquarium is large enough to support them. Pet Insurance Pet insurance is a policy that provides coverage for unexpected medical costs associated with your pet, including veterinary visits, surgery, emergency care, and more. The premiums you pay cover not only the cost of treatment but also any related expenses such as prescriptions, tests, X-rays, and hospitalization. With an appropriate policy in place, pet owners can rest assured knowing their furry family members will be taken care of should any health issues arise. Longevity This may not be a topic most of us want to think about but the longevity of the animal should also be considered when thinking about getting a new pet. This is not as important if you are still in your early retirement years but something that should be thought about if you are approaching your seventies or eighties. In many ways, we can become very attached to our cuddly friends and if they go before us it can lead to depression and all the negative effects it can have on the body. They too can become dependent on and attached to us, leading to similar results in them. While there is no way to know when that time will come for either party, it is a good idea to plan ahead. Some animals, some birds and reptiles, for example, can live 70 to 80 years which could equal a lifetime commitment. Do some research and find a match that will not leave either of you behind for very long, or stick to a pet that has a less attachment factor like fish or reptiles. Also, you should make sure you have solid plans for who would take care of your friend in the event you go first. Wrapping Up Adopting a pet as a senior citizen comes with its own set of challenges and benefits. Studies show that pet owners live longer, healthier, and less stressful lives, but it will be more enjoyable with some careful planning! Be sure to choose an animal and breed that fits well with your lifestyle and personality traits. Also, remember that all pets require regular vet checkups, nutritious food, and exercise. With these things in mind, you'll be well on your way toward providing a forever home for an animal in need! Visit Enjoying Aging for a wide variety of articles and resources that matter to seniors! A special thank you to Sharon Wagner at seniorfriendly.info for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 Tips for Embracing the Empty Nest
Tips for Embracing the Empty Nest Are you an empty nester? Congratulations! You’ve just entered a new phase of life that can be both exciting and unnerving. It can be difficult to know what to do with your newfound freedom, but there are plenty of great ways to make the most of this time. To help you along the way, Enjoying Aging has put together some ideas for empty nesters looking to maximize this next stage of life. Traveling With the kids out of the house, you now have more freedom and flexibility to go on vacation whenever and wherever you want. Consider traveling abroad or taking a road trip through parts of the country that you've never had the chance to explore before. From the Grand Canyon to Alaska and Hawaii, the US offers some of the world's best travel destinations. If you enjoy driving, America has hundreds of state and national parks, and camp grounds that accommodate everything from tents to lavish RV's. Driving across the country can be a great way to meet new friends, or find solitude off the beaten path in an RV adventure. One of the best things about driving through America is that you can go from state to state without worrying about needing a passport or language barriers. Cruising is a favorite for many travelers and offers a wide variety of options. From large cruise ships, to private yacht charters, to multi-country European river cruises, traveling on the water can be one of the most enjoyable vacations you'll ever experience. International travel can introduce you to new ways of life, breathtaking scenery, or witness thousands of years of history. Traveling is a great way to explore new places and experience different cultures, but it also gives you some much-needed rest and relaxation away from home. Learning a New Hobby Now is your chance to try something new! Even if it's something small like learning how to knit or paint, developing a new hobby or skill can give you purpose, keep your mind active, and even lead to amazing opportunities down the line. A new hobby doesn't only refer to arts and crafts. A new hobby can be anything you want; it can be learning a new type breathing exercise, or have you heard of super brain yoga? While there's nothing wrong with building a train set in your garage, what about a new hobby that will help keep you healthy like the newest craze sweeping the nation, Pickleball. Finding a hobby that keeps you in better shape both mentally and physically can benefit you for years to come. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Decluttering Your Home Without kids around all day, now may be an ideal time for decluttering your home and getting rid of things that you no longer need or use. This will help open up space in your home for whatever new activities you decide to take on in this new phase in life. For many empty nesters it's a prime time to declutter your home by downsizing to a smaller, more manageable, home. When planning your next move, whatever that may be, keep in mind that this is your time to shine, and while memories can be good, clutter is bad. Get rid of it and move on to a simpler, happier time with your new life. Going Back to School If there ever were a time in your life when going back to school made sense, it would be now. With online classes becoming more popular, earning a degree online has become increasingly accessible and convenient for empty nesters. Earning a degree online can provide the opportunity to switch careers and make career advancements for more financial freedom. Plus, if you focus on programs that provide certifications and a diploma, you can double down on your skills and credentials. Whether you're reviewing IT certification programs, an accounting degree, or even a master's in education, there's something for everyone. Socializing More Take advantage of having more free time by socializing more with family and friends. Have dinner parties with close friends and family members who live nearby, or plan weekend trips with those who don't live close enough for regular visits. Making solid connections with people who share similar interests will keep loneliness at bay during this stage in life. Volunteering Consider spending some time volunteering at local organizations that speak to your passions and interests so that you can contribute meaningfully toward making positive change in society, as well as get involved in something bigger than yourself. Volunteering is a fulfilling outlet for empty nesters seeking meaningful engagement outside their home. Starting a Business Empty nesters looking to start a business have many unique advantages compared to those entering the entrepreneurial world early in life. With time and financial freedom, you can devote more attention to building and growing your own business. You already have the life experience and an established network and have a good handle on balancing work and family responsibilities. You also have access to greater resources like savings or pension income, making starting a business easier. Living Your Dream in Your Golden Years: How to Become a Senior Entrepreneur offers insights into how to make this dream a reality. If this is something you've always wanted to do don't wait, and stop making excuses, jump in with both feet and have the time of your life. There are many ways empty nesters can make the most out of their lives during this phase. Whether it's traveling, learning a new hobby, going back to school, volunteering, or starting a business, any avenue is worth exploring! Ultimately, being an empty nester presents many opportunities — use them wisely so that you can enjoy every moment! A special thank you to Sharon Wagner at seniorfriendly.info for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
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