Fun After 50
Resources for Boomers
Interactive Blogs
Games and Trivia
Mind and Body Fitness
Resources for Boomers
Interactive Blogs
Games and Trivia
Mind and Body Fitness
Aging is Inevitable,
Enjoying Aging is Essential!
Aging is Inevitable,
Enjoying Aging is Essential!
Blog Posts
0 Planning Your Next Move: Tips for Seniors
Planning Your Next Move: Tips for Seniors There are many good reasons to move in your golden years. Perhaps you want to live in a retirement community that fits your lifestyle or a facility that provides the care you need. Or maybe you simply want to live in a smaller home that's easier to take care of. Whatever the future holds for you, it's important to research all your options carefully and make a stress-free plan for moving. Enjoying Aging shares some tips! Housing Options: What's Out There? As a senior, you have numerous choices for your next home. Senior apartments, assisted living facilities, residential care homes, and continuing care retirement communities (CCRCs) are just a few of your options. There's also the option of buying a new single-family house or condo that's more suited to your current lifestyle. For example, many older adults find it works well to buy a home with less square footage. Looking through listings will give you a better idea of what's out there to choose from in your preferred location and price range. Buying a smaller home is a good idea for a variety of reasons. To start, a smaller home usually has a more affordable mortgage, which is great if you're trying to watch your spending. Also, when you look at homes with less square footage, you're more likely to find single-story options. These homes are generally safer to live in because you don't need to deal with stairs or other hazards. Because they're safer and easier to maintain, having a smaller home might mean it's possible to live independently in your home for a longer time. Not only does this let you maintain close connections with your community; but it may also ease any worries you have about viruses and other health hazards in communal living facilities. Selling Your Old Home Deciding what type of home you want next is just part of the process. You'll also need a plan for selling your old place. Before putting your home on the market, it's helpful to speak to your real estate agent about home prices for other properties in the area. Knowing this information will help you price your home competitively. Browsing other home listings can also provide insight into the ways people are staging and presenting their homes these days. Deep cleaning is a must no matter what, but looking at listing photos can also provide ideas for arranging your furniture differently and other ways to showcase your space. Planning Your Move No matter what type of home you move to next, you'll want to spend some time downsizing your possessions to make the process easier on yourself. Decluttering before your move means that you have less stuff to pack up. By getting rid of a few items, you'll also feel less cramped in your new home. Even if you've pared down your items, packing is still a difficult task to do on your own. That's why you might want to hire a professional moving company. The cost of moving depends on factors such as the weight of your items and how far you're moving. However, the day of the week that you move can affect the price as well. Visit sites like Angi to research moving companies and learn about ratings. Finding a new home as a senior can be exciting, overwhelming, or a mix of both. By considering your health needs and lifestyle, it's easier to narrow down your options. Whether you buy a new, smaller home or transition into a senior community, be sure to research the best ways to get a good price for your old home. And when moving day comes along, you'll thank yourself for spending a little extra on a professional moving service. A special thank you to Dan Hall at dadschange.com for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Easy Lifestyle Tips That Help Seniors Thrive
Easy Lifestyle Tips That Help Seniors Thrive Getting older today is easier in many ways than it was in the past. Not only has healthcare improved vastly, but modern medicine has also given us a greater understanding of what we can do to counteract aging, prevent disease, and promote good health in our later years. These guidelines, courtesy of Enjoying Aging, cover scientifically proven steps that anyone can take to improve their performance, both physically and mentally. Maintain a Social Life A healthy social life staves off feelings of isolation and loneliness, which can contribute to serious mental health issues such as depression. Research from the National Institute on Aging has further shown that socially active individuals display lower levels of a protein known as Interleukin-6. This inflammatory agent is linked to a raft of age-related ailments, including Alzheimer's disease, cardiovascular disease, osteoporosis, and rheumatoid arthritis. Keep in touch with friends and family, whether it’s simply a matter of enjoying a cup of tea together or going for a walk. Take the time to video chat with those who live far away. Finally, if you find your own social network is insufficient, look to make new connections. Create a book club, join a community gardening initiative, or try volunteering locally. Additionally, studies show that volunteering may reduce stress. Make Exercise Fun As the body ages, strength, flexibility, and balance all naturally decrease. Maintaining a physically active lifestyle helps combat this decline. So, look for senior-friendly exercises that challenge you but are still safe. For instance, if you have weak knees due to arthritis, steer clear of high-impact exercises that stress joints like running. Instead, opt for senior-friendly activities like swimming, cycling, tai chi, or yoga. Group exercise courses are another wonderful option to promote healthy aging. Working out alongside other individuals will keep you motivated and can make breaking a sweat more fun. This also provides valuable social interaction, as discussed above, and can serve as yet another way to meet new people and expand your network. Adopt a healthy diet Your body needs food to fuel its day-to-day functioning — and not just any food. An appropriate balance of vitamins and minerals according to the recommended daily allowance is ideal. Unfortunately, the vast majority of Americans — 92 percent according to The Biostation — have a deficient dietary intake of key nutrients like vitamins A, D, C, and E. As such, seniors should incorporate vitamin-rich foods into their diets, including foods high in fiber, calcium, and omega-3 fatty acids. If you still struggle to get the appropriate balance of vitamins and minerals in your diet, talk to your doctor about incorporating a nutrition-rich beverage into your daily routine. Your physician can run a simple blood test to see what nutrients are lacking. They can then make recommendations for an appropriate solution that will meet your needs. Stimulate your mind The concept of "if you don't use it, you lose it" doesn't just apply to your body. It's also applicable to your mind. Scientists believe that staying mentally active allows the mind to resist damage that may come with age, as Psychology Today explains. Continuing education programs for seniors have proven effective in slowing mental decline, for example. And if you did decide to take classes, signing up for and completing coursework has never been easier thanks to online offerings like the master’s degree programs from Phoenix University, through which more than 6,000 master’s degrees were awarded in 2019. You don't have to go back to school to keep your mind fit, however. Try crosswords, Sudoku, or puzzles. There are even brain-training apps you can download, like BrainHQ and CogniFit. The above tips can be adopted at any point in your life to encourage healthy aging for the future. The goal isn’t just to stay fit in mind and body but also to enjoy the actual process. When you’re having fun, you will start to feel more vibrant. In this way, you can truly make the most of your golden years. Photo Credit: Unsplash.com A special thank you to Dan Hall at dadschange.com for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Medication Management Our aging population is the largest consumer of prescription drugs, over-the-counter medications, and vitamin and supplements in the US and a large percentage take more than one prescribed drug. It is no wonder then that they are more likely to get them mixed up and not manage them properly. A study performed by Uptodate.com, an evidence-based information resource for medical professionals, shows that 87% of seniors take one prescription drug, 36% take 5 or more, and 38% use over-the-counter medications. According to The National Center for Biotechnology Information (NCBI), medication mismanagement is one of the leading causes for older adults to be placed in a nursing home. They also state that around 30 percent of hospital admissions for older adults are drug-related and some 11 percent are due to nonadherence to medication instructions. In addition, 10–17 percent is caused by adverse drug reactions (ADRs) and this is not the worst of it. Older adults that are taking more than five drugs when released from the hospital are more likely to return to the emergency room and then be readmitted within six months of being discharged. When asked, most older adults confessed that their number one desire was to stay in their homes for as long as possible. Correctly administering your medications is an essential step to maintaining your health and wellbeing, but more importantly, it is a necessary part of staying independent. Following a few simple procedures is the key to keeping up with your medications and making sure you don’t fall into some bad habits. Below are some suggestions to help you manage your medications. Make a list of all medications you are taking and keep them in one location, preferably in a cool dry place, with the exception being drugs that might need refrigeration (your doctor should be able to provide this list for you but double-check it for accuracy). Organize them based on how often they are taken, if they are regular every day or taken as needed, whether they are prescription or over-the-counter, vitamin and supplements, etc. KEEP ALL DRUGS SAFELY STORED WHERE CHILDREN CANNOT REACH THEM! Use a pill organizer that allows for at least a week at a time and separates them from morning and evening doses. If you are required to take them more than twice a day find an organizer with more compartments so you can divide them based on hours each day rather than days. Find an alarm system that alerts you when it is time to take your medications. It can be a simple old-fashioned alarm clock, or if you are comfortable with modern technology, find a source that offers multiple alarms throughout the day. In most cases, your smartphone will work for this or a home monitor system like Alexa can be programmed to notify you when it is time to take your medications. The key is taking them at regular times each day no matter what you may be doing. The nurse at the hospital wakes you up to take your medications at designated times throughout the day and you should do the same, regardless of how ridiculous you may think that is. If your medication says to take it twice a day that means morning and evening, not two together at the same time. Some medications can be harmful or even fatal if taken too close together so make sure you take them at the proper times throughout the day. Your medications are designed to improve your health but that only works if you take them correctly. Most pharmacies will remind you of upcoming renewals on your medications but don’t take that for granted. Check and make sure there is a system in place to keep your medications current and ordered in time to replace any that may be running low. Adverse Drug Reactions or ADRs can be very serious and you should double-check with your pharmacist to make sure that what you are taking is compatible with other drugs. This includes all pills and liquid prescriptions along with any over-the-counter medications you are taking, but don’t forget to include all vitamins and supplements as well. These can be dangerous if taken with certain medications and you should make sure your doctors know if you are planning to include them in your daily regimen. If you decide to investigate your medications for ADRs yourself using an online resource and find a discrepancy do not make any changes without asking your doctor first. One of the biggest problems associated with medication management is remembering when to take them. If you are getting forgetful or losing track of day or night (some people who don’t leave their house for long periods of time may get confused and not know if it is day time or night time) it is probably time to consider getting help with managing your medications. Another concern with some older adults is denial. It is more common than you may think but many older adults don’t want to admit that they may not be thinking as clearly as they once did. Dementia, Alzheimer’s, Parkinson or general old age doesn’t hit like a thief in the night. This is a slow process that gradually takes root over extended periods of time and most don’t realize it or want to admit it, so they live in denial. This form of denial is the most dangerous because it can lead to very serious consequences. It is not just the danger, and possible death, from mismanaging medications, but what about operating dangerous tools or driving a motor vehicle? If you or someone you know has had success convincing an older relative or friend, that was previously living in denial, that it is time to allow someone to help we would love to hear how you were able to manage it. Please leave us a comment in the form below and share your method with us so we can share this with others. Thank you. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Staying Active In Retirement
Staying Active In Retirement Staying active involves more than physical activity. Keeping up with hobbies and activities you enjoy will help you stay mentally sharp. Some retirees even opt to start a business, often converting a hobby or skill set into a money-making venture! We've heard it too, 'it takes money to make money' and in many cases that's true. However, you may find that you already have most of what you need lying around the house. If it has been a hobby of yours for many years you may have accumulated everything necessary to get started. Generally, the expense of getting your business, or corporate documents, is not that high, or that difficult. If you decide to go this route, consider starting with the formation of a limited liability company or LLC. This designation protects you from some forms of liability, makes tax time easier, and gives you a professional image. You can hire a costly attorney to do the paperwork, do the legwork yourself, or utilize a formation company or tax accountant to handle the details. A good accountant can advise you on the type of corporation you should consider but LLCs are usually the best option for a small business. LLC formation regulations vary from state to state, so check that out before proceeding. More and more healthy retirees are fully enjoying their second and third acts of life by having fun, staying healthy, and embracing life to its fullest. Join their ranks now by starting a new business out of your favorite hobby. Remember, if it's fun, it's not work! Why wait any longer; your opportunities are endless and no one is stopping you but yourself. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Sleep Disorders We’ve all heard how getting a good night’s rest can make a world of difference in the way you think and feel. Generally, you know which category you fall into, restful or restless sleep, but whether you are aware of it or not the people around you are usually very aware of it. Family, friends, co-workers, pretty much everyone you come in contact with will know if you are getting enough sleep by the way you interact with them. Are you experiencing problems with your relationships? It very well could be sleep-related. Sleep Studies, also known as Polysomnography have become big business over the last few decades with many breakthroughs in diagnosis and cures. The National Heart, Lung, and Blood Institute (NHBLI) have provided an overview with some valuable information that can help you determine whether you should seek professional care. Sleep studies are painless, noninvasive tests that measure how well you sleep and how your body responds to sleep problems. (NIH) Sleep Studies have been known to diagnose a plethora of problems including: Sleep-related breathing disorders such as sleep apnea Sleep-related seizure disorders Sleep disorders that cause extreme daytime tiredness such as narcolepsy Sleep-related movement disorders Doctors are also able to use sleep studies to diagnose or rule out restless legs syndrome, PTSD, and even Parkinson’s disease. If left untreated, sleep disorders can increase your chances of developing diabetes, high blood pressure, depression and may lead to a higher risk for stroke or heart failure. Studies have also proven that Sleeplessness is a leading cause of auto accidents and personal injuries both at work and around the house. Sleep Studies are conducted either in a controlled environment at a sleep clinic or your doctor may determine that an in-home study with portable equipment will be sufficient. Regardless of what your study reveals you can ‘rest assured’ that you, your family, your friends, co-workers, and everyone you know will benefit from the results. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Mind Your Mental Health According to Psychology Today, anxiety and depression can manifest more prominently as we age, and if you're feeling unusually down or blue or worrying more than usual, ask for a consultation with a mental health care professional. There's no longer a stigma around seeking mental health treatment, and it is, in fact, a healthy way to ensure you're living your best life. You may be treated with medication, talk therapy, or even directed to take a more holistic approach by practicing meditation or other relaxation techniques. You may even just need some extra short-term TLC to get you through a rough patch. Being able to talk about your emotional and mental state will help you better identify the heart of the issue and be more proactive in addressing it. The older we get there is a greater chance of developing more serious conditions like Alzheimer's, Dementia, Parkinson's, etc., and the only way to know for sure is through tests. While anxiety and depression can have similar symptoms, only a mental health physician can tell if you are in the beginning stages of one of these diseases. They can also help you with getting your anxiety or depression under control and help you find the best remedies for either of these conditions. Knowing the symptoms is part of the cure and while this article is in no way considered an attempt to diagnose or offer a cure for any medical condition, seeing any of these signs is an indication that you should seek professional help. Signs of Anxiety Excessive and intrusive worrying that disrupts daily functioning, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, and trouble sleeping. Signs of Depression Little interest or pleasure in doing things, feeling down, depressed, or hopeless, trouble falling or staying asleep, or sleeping too much, feeling tired or having little energy, poor appetite or overeating, feeling bad about yourself or that you are a failure or have let yourself or your family down, trouble concentrating on things, such as reading the newspaper or watching television. There is hope for those suffering from one of these debilitating diseases and a possible cure could be as simple as taking a pill once a day. Regardless of your diagnosis and treatment, the only way to know for certain is to visit a mental health care professional and see what test they recommend. It will be beneficial to you to take control of your mental health, but the true beneficiaries will be those around you. They show you how much they care by staying with you through these times; show them how much you care about them by seeking treatment. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 How to Enjoy a Healthy Second Act
How to Enjoy a Healthy Second Act The term 'retirement' has come to have a whole new meaning these days, with seniors often embarking on a second act in life post-retirement traveling, enjoying favorite hobbies and pastimes, and even starting new business ventures! To keep pace with all of your grand plans, it's important to maintain a high quality of life by taking good care of your physical and mental health. As we age our bodies need different types of exercise, foods that are easier to metabolize, supplements (we've all seen or tried Centrum Silver), energy boosters, etc. There are many different things to consider when we reach those golden years but one thing is certain; if you really want to enjoy that 'Second Act' you'll need to maintain a healthy body. The travel industry thrives on retirees. They may advertise more to the younger generations but that's only because they see it as a way of increasing revenue. Retirees have time to travel, desire to go and see the things they always wanted to see, and the money and resources to make it happen. While the cruise industry, both large and small ship cruises and private charter tours, is the largest benefactor of the travel industry there are plenty of other types of travel that should be considered. Train and bus tours have grown in popularity over the last few years and most of them cater to older adults. For decades the RV world has been a favorite for retirees, and for good reason; it is the only way to go, when and where you want, without the restrictions of a planned and well-organized trip. Hobbies are non-generational; the major difference between older and younger enthusiasts is the type of hobbies they are interested in. Older adults may be more inclined to collect things like cars, coins, or memorabilia, while the younger generation is more into technology-related hobbies like video games and internet surfing. Whatever your preferred past-time, sports still seems to be the one hobby that knows no divide. If your passion is owning your own business in retirement; there are plenty of opportunities available for just about any interest. You could start a small LLC or sole-proprietorship out of one of your favorite hobbies, or there are other, more serious, endeavors like opening a franchise or starting a storefront business. The internet has become the new frontier for the more adventurous entrepreneurs and according to all the business forecasts has the greatest growth potential. This new landscape offers many exciting options and is very inviting but enter at your own risk. While the largest and most successful businesses on the planet are internet-based, the competition is fierce. Do your due diligence before embarking on this journey and learn everything you can before jumping in because, while there is the possibility of great rewards, the majority of internet startups fail and it is easy to lose your retirement nest egg. Whatever you decide to do to fill up your time in retirement make sure you enjoy that second act by eating healthy, getting regular checkups, maintaining an active lifestyle with a good exercise regimen, and get plenty of sleep. The reward could be years of fun doing exactly what you want, when you want. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Get Regular Check-Ups Looking healthy on the outside doesn’t always translate into being healthy on the inside. Maintain a regular check-up routine with your primary care provider and specialists to ensure you’re on the right health track. Our bodies change with age, and ensuring you’re doing all you can to maintain an optimum state of health and physical fitness can be critical to enjoying this time of your life; no matter how old you are. This is even more important if you’re managing a chronic illness or other health condition that requires ongoing treatment. Don’t let vanity or pride get in the way of your health and wellbeing. Wearing your glasses or hearing aids benefits the people around you as much, or even more in some cases, as it does the wearer. Feeling bad should never keep you from going to see the people that can help you feel better. Be an advocate for yourself, and don’t hesitate to ask questions or seek second opinions. If you have concerns, bring them up right away. If you’re planning to embark on a new fitness journey or physically active lifestyle, getting the go-ahead from your physician can help you proceed without reservation. Take it slow in the beginning, especially if it’s been a while since you exercised. The fact that you ran a marathon twenty years ago doesn’t mean you can do that today. Making yourself too sore to work out the next day makes it even more difficult to start a new routine. So keep it simple, keep it fun, but remember to stay under close observation by those who can help you most. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Physical Exercise The Wikipedia Encyclopedia defines exercise as – ‘Any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.’ The National Institute on Aging says adequate exercise is also important, and you may find having a walking partner or exercise companion makes it an enjoyable and healthy activity you look forward to. Regardless of how or where you exercise, in a group or alone in the comfort of your own home, it is extremely important that you rise up out of that chair and do some form of exercise every day. Your body was not designed to sit all day; it was made to move, get out and breathe fresh air, work, play, and run. If you are not getting enough exercise your body will eventually let you know it through excess weight gain, sore achy joints and muscles, and possibly serious illness. The longer you put off getting in shape the worse it gets so take whatever steps necessary to start and keep it going. We all know that new habits are hard to make but this is one habit that could save your life, or at the very least make your life more enjoyable. If you find it difficult to convince yourself to get moving each day, find the help of a friend or family member to help keep you motivated. New habits usually only take 90 days to become solidified into your psyche and turn into a new routine that you won’t want to do without. Believe it or not, the pain and soreness eases sooner than you think and at some point, you actually start to miss it when you skip a day. Remember to start slowly at first and work your way up to your maximum potential, after all, you’ve got ninety days to build up this new habit, so what’s the rush? The key is repetition. Make sure you set a schedule that is doable and sustainable. Do your cardio in the morning and your strength training immediately after work in the afternoon before you quit for the day. Most retirees were used to a regular work schedule before they retired; keep that same routine, only now you get to do whatever you want after your walk, run, or bike ride early in the morning. Just make sure that at 5 o’clock you’re hitting the gym somewhere. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Eating Healthy Healthy eating is crucial as we age, and your primary care provider can refer you to a nutritionist who can help you devise a strategy for shopping, cooking, and eating food that tastes good and is mindful of your overall health and wellness strategy. In case you missed it, the keyword in that first sentence is ‘strategy.’ We’ve all heard how important it is to ‘watch your diet’ and ‘get plenty of exercise’ but what about a strategy based on a specific cause? Scientific breakthroughs are happening all around us and one of the most prevalent and beneficial studies we see today is the healing properties certain foods have on the body. This is the part of the story where I add in the disclaimer that this article is in no way meant to diagnose, treat or offer any cures for any illnesses; period! However, if there is anything to these claims, and certain foods can help with the type of illness you may be suffering from, wouldn’t it be worth investigating? According to the National Cancer Institute" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet" target="_blank">National Cancer Institute, Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi These vegetables are known to include nutrients such as vitamins C, E, and K, carotenoids (beta-carotene, zeaxanthin), lutein, folate, and minerals, plus are a good source of fiber. The American Diabetes Association has a list of superfoods that are good for diabetes? Beans Dark green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish high in omega-3 fatty acids Nuts Whole grains Milk and yogurt The American Heart Association recommends that we eat an overall healthy dietary pattern that emphasizes: A variety of fruits and vegetables Whole grains Low-fat dairy products Skinless poultry and fish Nuts and legumes Non-tropical vegetable oils It is also recommended that we reduce our intake of fats like saturated and trans-fats, red meat, and sugary sweets and beverages. When eating red meat, look for lean cuts; but notice that they are no longer telling you to avoid eating red meat altogether. It seems like the more they study the more things change. But that’s not a bad thing! I would rather have change than stick with incorrect information. Many community centers offer health eating-focused classes, which can be a fun way to enjoy the company of others while learning new recipes and cooking techniques. Supplements can also be a way of getting many of these vitamins and minerals into your diet but be sure to do your homework where these are concerned as the quality varies greatly. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
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