0 Physical exercise

• Physical Fitness
• Author Mary Shannon
• 07-12-2021

    Physical Exercise The Wikipedia Encyclopedia defines exercise as – ‘Any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.’ The National Institute on Aging says adequate exercise is also important, and you may find having a walking partner or exercise companion makes it an enjoyable and healthy activity you look forward to. Regardless of how or where you exercise, in a group or alone in the comfort of your own home, it is extremely important that you rise up out of that chair and do some form of exercise every day. Your body was not designed to sit all day; it was made to move, get out and breathe fresh air, work, play, and run. If you are not getting enough exercise your body will eventually let you know it through excess weight gain, sore achy joints and muscles, and possibly serious illness. The longer you put off getting in shape the worse it gets so take whatever steps necessary to start and keep it going. We all know that new habits are hard to make but this is one habit that could save your life, or at the very least make your life more enjoyable. If you find it difficult to convince yourself to get moving each day, find the help of a friend or family member to help keep you motivated. New habits usually only take 90 days to become solidified into your psyche and turn into a new routine that you won’t want to do without. Believe it or not, the pain and soreness eases sooner than you think and at some point, you actually start to miss it when you skip a day. Remember to start slowly at first and work your way up to your maximum potential, after all, you’ve got ninety days to build up this new habit, so what’s the rush? The key is repetition. Make sure you set a schedule that is doable and sustainable. Do your cardio in the morning and your strength training immediately after work in the afternoon before you quit for the day. Most retirees were used to a regular work schedule before they retired; keep that same routine, only now you get to do whatever you want after your walk, run, or bike ride early in the morning. Just make sure that at 5 o’clock you’re hitting the gym somewhere. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More  

0 Eating Healthy

• Healthy Foods and Recipes
• Author Mary Shannon
• 07-10-2021

    Eating Healthy Healthy eating is crucial as we age, and your primary care provider can refer you to a nutritionist who can help you devise a strategy for shopping, cooking, and eating food that tastes good and is mindful of your overall health and wellness strategy. In case you missed it, the keyword in that first sentence is ‘strategy.’ We’ve all heard how important it is to ‘watch your diet’ and ‘get plenty of exercise’ but what about a strategy based on a specific cause? Scientific breakthroughs are happening all around us and one of the most prevalent and beneficial studies we see today is the healing properties certain foods have on the body. This is the part of the story where I add in the disclaimer that this article is in no way meant to diagnose, treat or offer any cures for any illnesses; period! However, if there is anything to these claims, and certain foods can help with the type of illness you may be suffering from, wouldn’t it be worth investigating? According to the National Cancer Institute" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet" target="_blank">National Cancer Institute, Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi These vegetables are known to include nutrients such as vitamins C, E, and K, carotenoids (beta-carotene, zeaxanthin), lutein, folate, and minerals, plus are a good source of fiber.   The American Diabetes Association has a list of superfoods that are good for diabetes? Beans Dark green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish high in omega-3 fatty acids Nuts Whole grains Milk and yogurt   The American Heart Association recommends that we eat an overall healthy dietary pattern that emphasizes: A variety of fruits and vegetables Whole grains Low-fat dairy products Skinless poultry and fish Nuts and legumes Non-tropical vegetable oils   It is also recommended that we reduce our intake of fats like saturated and trans-fats, red meat, and sugary sweets and beverages. When eating red meat, look for lean cuts; but notice that they are no longer telling you to avoid eating red meat altogether. It seems like the more they study the more things change. But that’s not a bad thing! I would rather have change than stick with incorrect information. Many community centers offer health eating-focused classes, which can be a fun way to enjoy the company of others while learning new recipes and cooking techniques. Supplements can also be a way of getting many of these vitamins and minerals into your diet but be sure to do your homework where these are concerned as the quality varies greatly. A special thank you to Mary Shannon at seniorsmeet.org for contributing to this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More  

0 Safe Steps Forward: How to Manage Financial Worries in Later Years

• Retirement Planning
• Author Dan Hall
• 06-27-2021

    Safe Steps Forward: How to Manage Financial Worries in Later Years In 2019, the Congressional Research Service published a report on household debt amongst older Americans. They found that debt had increased from 38 percent in 1989 to 61 percent in 2016 in households led by 65-and-overs. With financial difficulties increasingly common amongst seniors, what steps can be taken to move safely forward? Budgeting Carefully In modern life, it can be easy to accrue subscriptions, unwanted physical assets, and snowballing debt. The first order of business is to review bank statements and pay close attention to hidden expenses that you may have been unaware of. Many companies have running charges that begin after a one-time purchase, for example. If, on your review, you find something that looks suspicious, don't hesitate to reach out to your bank and have unnecessary payments canceled. It's also possible to cut down on necessary outgoing costs; for example, food, bills, etc. Most restaurants, grocery stores, and retail outlets offer senior discounts, allowing you to save a percentage on purchases. There are also prescription savings cards that can be applied for online or in some pharmacies that will provide money off on medicines, home delivery, and dependent costs. Applying for Benefits If budgeting is not enough to stabilize your finances, you should consider benefits. Not all benefits programs are concerned with money. Many offer enrolment support, retirement jobs, dental aid, or, through government support, are designed to alleviate tax and assist with the management of home energy bills. Try to familiarize yourself with the various options and apply for the ones most relevant to your circumstances. In addition to benefits options, many charities were established to aid older Americans. Again, some of these work indirectly with finance, but by educating yourself (for example, with computers), you can open up new pathways to earning. If you are a veteran, pay close attention to vet-specific charities that work with your community. Selling Assets In more serious instances, you might consider selling assets. These can be expensive possessions from around the house or even the property itself. You may be surprised to learn that, in 2019, senior housing transactions accounted for $12.15 billion of the market. Such measures are common and can enable a more comfortable way of life. When it comes to selling your assets, it's important to speak to professionals. A realtor, for example, can help you to calculate your home equity, subtracting your mortgage balance from the value of your home and marking the price in relation to your local area. By consulting with the relevant persons, you can avoid losing money in a bad transaction. If any of this sounds daunting, don't worry. There are plenty of government resources to help you get started, apply for loans, or seek out senior-accessible housing. Explore Enjoying Aging for a number of great financial resources, calculators, and more. You can also view other listings in your area for comparison via online marketplaces like eBay and Gumtree or real estate directories like Homes.com or Zillow. Finding Support The stress of managing finances in later years can feel overwhelming but it's important to remember you're not alone. It is believed that mental health disorders affect 20% of older adults in the USA. Fortunately, there is a wealth of support for those willing to reach out. Most services are dependent on particular conditions (anxiety, dementia, etc.), so you should aim to find one that is especially suited for you. Online directories are a good way of identifying the right organizations and can illuminate choices that you might have thought were otherwise unavailable. Whatever your financial circumstances, there is always a positive way forward. By using the available tools, you can move towards a wealthier and less worrisome way of life. Make sure to keep an eye on Enjoying Aging for more valuable health, financial, and other resources, as well as recommendations for seniors like this article. A special thank you to Dan Hall at dadschange.com for contributing to this article. Image by Pexels Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More