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Resources for Boomers
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Games and Trivia
Mind and Body Fitness
Aging is Inevitable,
Enjoying Aging is Essential!
Aging is Inevitable,
Enjoying Aging is Essential!
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0 Planning a Move to Care for a Senior Loved One
Image via Pexels Planning a Move to Care for a Senior Loved One Caring for a senior loved one comes in many forms, from helping them remain social and active to assisting with daily tasks. If your loved one lives far away and can no longer care for themselves, it might be time to think about moving closer to ensure their safety and comfort. While it's a major life change, making a move will allow you to find out what your loved one's needs are so that you can better assist them, whether that means helping them downsize or find a nursing facility or home health provider. If they can no longer maintain their home, or if you need help selling your own house prior to the move, work with a local real estate pro. Then come up with a plan for the move itself and for the care of your loved one in the coming months. Read on for more information, presented by Enjoying Aging. Simplify The Moving Process – Research And Secure A Mortgage With your loved one's needs on your mind–among other things–you don't want the move to pile onto your stress levels. The good news is, you can simplify the process quite a bit with a solid plan that includes doing some homework on the area you'll be moving to, figuring out where to find grocery stores, pharmacies, and gyms, and getting pre-approved for a home loan. This will not only give you peace of mind where your finances are concerned, but it will also allow you to make a quick purchase once you find the perfect home. Check your credit report and, if necessary, boost the score before applying for a loan by paying down debt and taking care of your bills on time. Take A Look At Your Loved One's Living Situation Once you have your own home taken care of, it's time to thoroughly check your loved one's living situation to find out whether their home is a healthy, safe space for them. Many seniors find that their homes become more and more challenging to maintain over the years, which can lead to leaks, damage, and dangerous mold. If you suspect your loved one's house needs repairs, look for local resources that can help at low or no cost, and talk to your loved one about making a move. Age Space notes that not only is downsizing a great option for older adults who need less to take care of, but it can also help them save money and stay safe at the same time. One possibility is moving to a smaller space such as a rental home, condo, or apartment. There are plenty of options to choose from as it pertains to square footage, the age of the property, and the neighborhood. In fact, there are a number of different websites available that can help you find the perfect apartment for your needs and lifestyle. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Another consideration is apartment communities that are designed specifically for seniors. These are often far more affordable options than an assisted living facility yet still provide many similar benefits. In some cases, they will even make exceptions that allow a younger family member to live with an aging parent to facilitate their care needs. Staying In Place Another option is to let your loved ones stay in the place they are most familiar with; their own home. If your intentions are to move to take care of them why make them move? In many cases, there is enough equity in their home to get them approved for a reverse mortgage. There is a lot of false information going around about this type of mortgage and while they are not the right choice for some, they can be the perfect solution for others. Take Steps to Help Them Stay If your loved one needs help with daily tasks and their home is still in good shape, there are a few things you can do to help it stay that way. Making modifications is an easy way to help a senior age in place, and you can also clean, declutter, and take care of the exterior of the home. Simple chores such as sealing up cracks around windows or clearing the downspout of debris can go a long way toward preparing the house for cold weather, as can cleaning the gutters to prevent water from backing up against the roof or foundation. It's important to hire a pro for the latter, as they can perform a cleaning safely and quickly while checking for potential issues. Be An Advocate One of the best things you can do for your senior loved one is to be an advocate for their rights and well-being, whether it's at a doctor's appointment or at an appointment to secure safe accommodations. The National Association of Realtors suggests familiarizing yourself with senior rights as they apply to fair housing and the code of ethics that realtors and landlords must abide by, which includes the inability to discriminate against an individual due to their race, sex, or disability, among other things. Be A Negotiator You might not think of yourself as a natural negotiator, but when it comes to advocating for a senior loved one, negotiating skills can come in handy. Whether you're dealing with a healthcare provider, an insurance company, or a retirement community, it's important to be able to make your case and get what you want. That's not always easy, but there are some things you can do to improve your chances of success. First, it's important to stay focused on your goal. Don't get sidetracked by other issues, and be prepared to walk away if you're not getting what you want. It's also helpful to know what the other side is likely to offer and to have a realistic idea of what you're willing to accept. By being prepared and staying calm, you'll be more likely to get the outcome you're hoping for. In summary, lending your senior loved one a hand as it pertains to making a move may seem daunting, but by researching the new locality ahead of time, securing a mortgage, considering their living situation, and understanding future options, you both will be better equipped to execute your plan. Soon, they will be living comfortably in their new home to finish out their retirement years! If you need tips and resources to help you age well, be sure to spend some time exploring the different content provided by Enjoying Aging. A special thank you to Sharon Wagner at seniorfriendly.info for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 What Seniors Need to Know About Pet-Friendly Assisted Living Communities
Image via Pexels What Seniors Need to Know About Pet-Friendly Assisted Living Communities It probably comes as no surprise that pets can provide senior citizens with companionship and foster a sense of responsibility. Because of this, many senior living communities accommodate pets to serve as companions to residents. In this article, Enjoying Aging shares some tips to help you find the best assisted living community for both you and your pet. How to Look for Pet-friendly Communities The internet is one of the best resources for finding a pet-friendly community. Go to your favorite search engine, like Google or Bing, type in "pet-friendly assisted living communities in [location]," and check the search results. You should see a list of pet-friendly communities in the area. Check each assisted living community's website for more information about living with pets in that community. Another way to find a pet-friendly senior community is to visit senior care websites, which offer a wealth of information about senior assisted living communities. Sites such as A Place For Mom, Caring.com, Enjoying Senior Living, and Senior Advice can help you compile a list of pet-friendly communities in your area. Learn each community's pet policy, and don't hesitate to ask questions so that you become well-informed. Common Pet Policies You Need to Know Assisted living communities adhere to rules to ensure the residents' safety and comfort. Some communities may only allow certain breeds and sizes. For an extra fee, some communities can also provide personalized pet care, or they may work with third-party vendors to assist with grooming, dog walking, and feeding. Once you find a pet-friendly community that appeals to you, learn more about its policies on keeping pets to help you make an informed decision about whether to choose this as your new home. Things to Consider Before Taking Your Pet to the Community Before transitioning to assisted living with your pet, make sure that your furry friend is trained and well-behaved. If your dog has a history of jumping on people or biting, it may be best to enroll your pup in dog training or obedience classes. Also, consider the environment the dog will be living in. If it's not used to indoor life, it may make more noise and look for ways to get out. Be realistic, as problems can still arise. Will you be able to properly care for the pet in the assisted living community? If not, does the community offer extra pet services? In some instances, it may be wiser for you to find a new home for your pet or consider a different senior community. Enjoying Senior Living Find a Senior Living Facility Near You. Click On Your State To View Listings in Your Area. Find a Community Near You Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More Why Purchase Pet Insurance? Like your health insurance, pet insurance helps cover veterinary costs for your pet when it's injured or sick. Having pet insurance prevents you from having to dip into your savings to pay for expensive veterinary care. When choosing pet insurance, consider the premiums, deductibles, coverage level, and maximum pet age before making a decision. To avoid problems, carefully evaluate sample quotes, research and compare pet insurance coverage and considerations, and read customer reviews. Stock Up on Supplies and Toys When considering pet supplies and toys, it's important to choose items that are safe and easy to use. First, safety is paramount. Look for products that are made from non-toxic materials and that don't have small parts that could pose a choking hazard. Second, ease of use is important. Seniors may have limited mobility or dexterity, so look for products that are easy to grab, hold, and manipulate. Third, consider the pet's individual needs. Some pets may need extra support for their joints, while others may need products that encourage mental stimulation or provide a sense of security. Lastly, don't forget to read reviews before making a purchase. This way, you know all the supplies and toys you're getting are worth the money you're spending on them. Plan Accordingly Use the guide above to help you find a pet-friendly assisted living community, and smooth your transition by purchasing pet insurance. By stocking up on supplies (and reading reviews), looking into pet insurance, and ensuring the assisted living facility is right for you and your pet, you can rest easy knowing that your new home is perfect. A special thank you to Lydia Chan at alzheimerscaregiver.net for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below.
0 A Simple Senior Guide to Home-Buying
Image via Pexels A Simple Senior Guide to Home-Buying Many seniors find themselves looking to buy a new home in retirement. Whether it's to be closer to grandchildren, to have less upkeep to manage, or to finally move to your dream locale, home-buying as a senior can look different than purchasing a home earlier in life. Use this guide from Enjoying Aging to help navigate senior home-buying challenges and get yourself into the home you desire without difficulty. 1. Determine What You Can Afford For many seniors, homes purchased in retirement are the result of a desire to downsize. This can be a positive for home-buying at this stage as it can mean a smaller mortgage is necessary and therefore easier to obtain. Use a home affordability calculator to help give you an idea of what kind of payment your budget can handle. Simply enter your annual gross income and your monthly debt, choose a down payment you can manage, and pick the term of your loan. 2. Find Appropriate Funding Getting a home loan comes with some unique challenges for seniors. The law prohibits lenders from discriminating against applicants due to age, but they can still take your age into consideration when deciding whether to approve your application. Lenders want to ensure that they will get their money back, so it'll be necessary to provide them with proof that you have good credit and either a high-earning job or enough money in savings or retirement to keep up with future mortgage payments. Additionally, you will probably have to accept a shorter loan term. For seniors, a 15-year fixed-rate loan is likely to be easier to get approved for. 3. Research the Local Housing Market Get an idea of whether the market is favoring sellers or buyers at the moment by using data about recent home purchases. Look up what homes have sold for in the past year as well as what they sold for prior to that to see how the amounts compare and to get an idea of how much you can expect to pay. It can be more expensive if you buy in an area that has a limited number of properties for sale as this favors sellers. If this is the case, you may want to consider putting off purchasing a home or looking in different areas with more robust options. 4. Look for Senior-Friendly Features Aging isn't easy for anyone, but homes have become much more senior-friendly in the last few years. There are many modifications available that you may want to look for when considering potential homes. Railings for stairs or replacing stairs with ramps can be helpful, as can smart home devices that allow seniors to operate things such as their televisions, lighting, and heating systems with voice alone. Bathroom modifications are particularly popular since so many falls occur in bathrooms. These can include safety bars to help to get in and out of the bath an easier process and toilets that are taller to make sitting bathtubs have a doorand standing up easier. Some allow entrance into the bath as though it were a shower to minimize the likelihood of accidents, and built-in benches in showers can make it easier to get clean without worrying about stability. 5. Consider Purchasing a Home Warranty If you're considering whether a home warranty is necessary, having one can provide peace of mind in knowing that if something goes wrong with a home appliance or system, there is someone who can fix it. A home warranty is an annual service contract that covers the repair or replacement of many of the most-used items in a home, such as the air conditioner, refrigerator, oven, and dishwasher. Most home warranties also cover the HVAC system, electrical system, plumbing, and water heater. Senior home buying can feel overwhelming, but with the right tools and planning, it can be a breeze. Research homes and what you can afford, shop for a mortgage, prioritize homes with senior-friendly features, and consider purchasing a home warranty. 6. Consider A Reverse Mortgage For A New Or Existing Home A reverse mortgage can be a valuable option for the right situation. For those who have paid at least fifty percent or more equity into their home, a reverse mortgage can solve many financial worries. In the example of downsizing, when your current home sells you can take part of that money and buy a new house. Then, as long as you pay fifty percent or more down on the new home you can live there with no payments and keep the rest of the money for emergencies. If you decide to stay in your current home and have fifty percent or more equity in your home you can get a reverse mortgage and make no more payments as long as you or your spouse continue to live in the home. There is a lot of misinformation going around about reverse mortgages, and it is not for everyone, but in the right situation, it can make a huge difference in the quality of life for you and your loved ones. To see if a reverse mortgage is right for you, visit Enjoying Aging/Reverse Mortgage for more information. 7. Will You Need The Help Of A Realtor? Regardless of your choices, it is always best to seek the advice of a professional. A realtor can help with selecting a new home, but remember, they only make money if you buy, so their primary motivation is to sell you a home. A mortgage professional can advise you on different mortgage options, but again, they only make money if you take out a loan. A financial advisor can review your situation, help you understand your options, and point you in the right direction. In many cases, they will be able to refer you to a person who can help you with whatever decision you make. A special thank you to Lydia Chan at alzheimerscaregiver.net for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Common Signs That It May Be Time for Senior Assisted Living
Photo via Unsplash Common Signs That It May Be Time for Senior Assisted Living As your senior loved ones get older, you might have to consider moving them into assisted living. But how do you know when it's the right time? Often, there is no clear and definitive sign that a senior needs daily care, but you can keep an eye out for some common indicators and red flags. Certain behaviors, physical limitations, vision loss, and mental health conditions can signal that moving into assisted living would be beneficial. Recent Falls or Other Injuries Due to a variety of medical and age-related factors, household injuries are unfortunately common among seniors, especially those living alone. Injuries from falls can affect a senior's quality of life significantly, limiting their activities and socialization opportunities while increasing their risk of falling again. Full-time care in an assisted living facility can help your loved one avoid injury in the future. Your aging loved one might also be experiencing significant vision loss due to cataracts or macular degeneration. If you notice behavioral changes like grabbing onto furniture, increased falls, or squinting, or if you notice more bruises that could be from bumping into unseen objects, take your loved one to be checked by their eye care professional. Trouble Performing Daily Activities Is your loved one able to cook, clean, bathe, do laundry, maintain their home, and tackle other activities of daily living? Seniors who have trouble with these tasks may suffer rapid weight gain or loss, increased risk of infection, loneliness, anxiety, and depression. Keep an eye out for signs that your loved one may be struggling with their daily activities. An empty fridge, an unusually unkempt home, an overgrown yard, and new body odors may signal that your senior loved one could use some help with their daily living tasks. In some cases, a grocery delivery service (or picking up groceries yourself) can help your loved one. In other cases, such as dealing with cleaning around the house and backyard, you're better off hiring some assistance. Isolation and Loneliness If your senior loved one lives alone, they may be experiencing the negative effects of isolation. Sadly, loneliness can increase the rate of mental and physical decline in old age. Seniors often experience isolation when they lose their ability to drive or develop mobility difficulties, or when long-time friends move out of their neighborhood. Some signs that your loved one may be experiencing loneliness include sleeplessness, increased spending, loss of appetite, and a change in the frequency of phone calls. Fortunately, moving into an assisted living community will provide your loved one with numerous socialization opportunities so they can avoid the threat of isolation and loneliness. How to Talk About Assisted Living If you think assisted living is right for your loved one, it's time to talk about it. These can be very tough conversations to have. Assisted Living Today recommends broaching the subject when your loved one is feeling happy and relaxed and there are close friends and family around for support. Try not to push the subject if your loved one gets upset. You can always bring it up again at a later date. Think of your first conversation as a way to plant the seed and get the ball rolling on further discussions. Most importantly, don't tell your loved one that you made this decision for them already. You might have an easier time convincing a reluctant senior to consider assisted living if you approach your conversation as a negotiation and do some research and gather information before beginning your discussion. Look up assisted living communities in your area and find out what alternatives are available, such as adult day care services or accessibility solutions for aging in place. Be prepared to answer any questions or concerns your loved one might have about moving. These resources can help you kick off your research: 7 Benefits of Assisted Living How to Manage Your Expenses While in Assisted Living How to Make a Home Safe for Your Aging Parent Assisted living facilities provide assistance with all kinds of daily activities, from cooking to bathing, which can be an enormous help to seniors and their family caregivers. Still, it's very difficult to confront the idea that your loved one may need to move into assisted living. While it may be tempting to put this decision off, for now, you'll have a much easier time planning and discussing your options without pressing time constraints. Planning ahead will ensure you make the best possible decision! A special thank you to Lydia Chan at alzheimerscaregiver.net for contributing this article. If you enjoyed this article, or have a topic you would like to suggest for a new article, please leave a comment in the form below. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Starting a Home-Based Business as a Senior: Strategies for Success
Image: Pexels There are nearly 32 million small businesses in the United States, about half of which are home-based. If you're a senior interested in launching a company, a home-based business is an excellent option. Along with providing flexibility, they don't typically require a lot of capital. Plus, working from home may be ideal for seniors with mobility issues. Considering that 20 percent of seniors have mobility challenges, that's a point you should not overlook. With the right preparation, seniors can launch incredibly successful home-based businesses. If you're thinking about becoming an entrepreneur, here's what you need to know. Take the Time to Sharpen Your Business Skills While it's tempting to jump right in and launch your company, it's usually best to spend some time sharpening your business skills if you didn't run a business before retirement. That way, you'l have a strong foundation, ensuring you can successfully navigate the steps involved. As a home-based business owner, you'll need to be ready for the financial responsibilities. Expense tracking, paying taxes, and invoicing aren't always easy to manage. Plus, you may need inventory management knowledge, resource planning expertise, and customer relationship management experience to ensure you thrive. If you need to sharpen your business skills, consider enrolling in an online MBA program. You'll expand your knowledge in key areas, including strategy, management, and more. Plus, you'll learn about leadership and self-assessment, ensuring you have everything you need to succeed. Keep Your Lifestyle in Mind As a senior, there's a good chance you don't want to spend 40+ hours per week focused on your home-based business. Instead, you probably prefer finding the right work-life balance, ensuring you can bring in some income while still enjoying your golden years. If that's the case, you'll want to pick a home-based business that won't take over your entire life. Precisely what that looks like may depend on your skillset and the kind of work you'd like to do. If you're not opposed to spending your working hours at a computer, multiple freelancing options could serve as starting points. For example, you could become a freelance consultant, offering your expertise from your previous career to other businesses. If you'd rather make something and are a bit crafty, you could sell your creations online. If you want to remain active, launching a dog walking service could be a wise move. Take your preferences and interests into account. That way, you can find an option that keeps you engaged, brings in a steady income, and provides you with the flexibility you need to thrive. Get Ready to Market Your Company Generally speaking, marketing will be an essential part of the equation. What you need to do may depend on the type of business you run. If you're planning on freelancing, you can market yourself on online job platforms. You can set up profiles outlining your services, upload samples to showcase your expertise, and set pricing. Launching a website is a wise move for any business. Couple that with SEO (Search Engine Optimization) best practices and you can generate interest and connect with customers. Similarly, marketing through social media is an effective strategy. Sign up on platforms that work best for your company type. In many cases, Facebook is a solid starting point. Beyond that, you may want to venture into Instagram if your offerings are highly visual, such as custom-made products. YouTube can also be worthwhile if you'd benefit from video marketing. By focusing on those areas first, you can get a solid foundation. Then, as your company grows, you can branch out if needed, ensuring you can secure the customers you need to succeed. If you're a senior not ready to retire full-time, starting a home business could be a terrific opportunity. Use the tips above to achieve your goals and become a successful entrepreneur. A special thank you to Dan Hall at dadschange.com for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computers for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is that you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Vitamins and Minerals: Are You Getting What You Need From Them?
Vitamins According to the Google Dictionary vitamins are defined as: 'Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.' North American: 'A pill containing a specified amount of a particular vitamin or vitamins, taken as a dietary supplement.' 'Most people can get all the vitamins they need from a healthy diet.' Minerals Google defines minerals as: 'A naturally occurring inorganic solid, with a definite chemical composition, and an ordered atomic arrangement not made by humans.' This explains what vitamins and minerals are, and that it is necessary to get them from outside sources because our bodies are not capable of making them internally for ourselves. What it doesn't cover is the controversy surrounding vitamins and minerals taken as dietary supplements. Since the early 20th-century man has been producing and selling vitamins and minerals in the form of an elixir or pill that can be easily taken at any time of the day or night. Lately, there has been some pushback as to the validity of vitamin supplements. One of the more recent articles comes from Yahoo and claims that a new report shows supplements as having no added health benefits: ~~~~~~~~~ Are vitamins a waste of money? A new study says yes - Yahoo Vitamins, supplements have no added health benefits, the study contends. A new report says taking supplements could be a waste of money and may even be harmful to your health. ... In fact, nearly 70 percent of people take supplements, according to the industry trade association, the Council for Responsible Nutrition. ~~~~~~~~~ Real or Placebo Manufactured supplements is a 35 billion dollar a year industry and a lot of people are making a fortune from selling them. The question is, if nearly 70 percent of people take them, can they all be that gullible? Some people buy them, take the entire contents of the bottle and swear they've felt no change and conclude that it was a waste of money. Others can take the same supplement and swear they feel much better and conclude that it has to have been the supplements. Can this really be the placebo effect and only the true believers feel a difference? There are many factors to consider when trying to answer this question. Was the supplement made by the same manufacturer, were the ingredients sourced from a natural organic process or created in a lab, how fresh were the contents of each bottle (had one been sitting on a store shelf for a long time), etc? These are all valid concerns that still don't answer the question; do vitamins really work or are they simply a placebo? The Need Is Real While the jury is still out on the question of whether supplements are effective or just a waste of money and resources, the fact that our bodies need vitamins and minerals is not in question. In the past our only source of getting the resources the body needed was through the foods we ate. Unfortunately with all the processed foods we consume today, that is no longer the case. Busy schedules, convenience, and price are all contributing factors to why we choose the foods we eat, but in the end, the result is vitamin deficiency. Finding the Right Source There are many ways of getting the nutrient-rich foods we need, but all too often they are out of reach for the average consumer. Most grocery stores offer an organic option but these options are usually priced beyond what many families can afford. On the extreme side, some have resorted to growing their own vegetables and raising livestock for their family. Some have even been successful enough to sell the excess but for most of us that is not practical, or possible, considering we don't all live on farms. So how do we get around this obstacle and still be able to get all the nutrients we need? Some say the government should subsidize the organic growers like they have other farmers, but how sustainable can that be long-term? Others think there should be price controls placed on the growers and they should be forced to sell their products at a price everyone can afford. Not only is that not fair, but how long do you think these growers could stay in business if they can't charge enough to cover their operating costs? Until man can come up with a food source that supplies all the nutrients we need, at a price everyone can afford, and tastes good; supplements may be our only option. Supplements Vs. Food The thing to remember here is that a supplement is not to be confused with a replacement. A supplement is defined as 'something that completes or enhances something else when added to it.' No one ever said you should replace the foods you eat with a pill, but using them to supplement a lack of nutrients is not a bad thing. Before you run out and grab any bottle of vitamins you see on the shelf, do your homework and find the right supplement for you. If, for example, you know you drink plenty of milk on a regular basis, you probably won't need to add vitamin D, A, B1, B12, calcium, magnesium, potassium, or zinc to your list of supplements. Consider the foods you consume regularly and the nutritional values they provide before you add a supplement to your diet. The following is a list of the most common vitamins and minerals, along with the foods you may already be eating that will provide most, if not all of them. ~~~~~~~~~ The following information was sourced from Med Line Plus. Page last updated: 12 January 2022. Vitamin A: Dark-colored fruits, Dark leafy vegetables, Egg yolk, Fortified milk and dairy products (cheese, yogurt, butter, and cream), Liver, beef, and fish. Vitamin D: Fish (fatty fish such as salmon, mackerel, herring, and orange roughy), Fish liver oils (cod liver oil), Fortified cereals, Fortified milk and dairy products (cheese, yogurt, butter, and cream). Additional sources include: egg yolks, direct sunlight on our skin, canned light tuna, orange juice, and mushrooms produce vitamin D2 which helps raise blood levels of vitamin D. Vitamin E: Avocado, Dark green vegetables (spinach, broccoli, asparagus, and turnip greens), Margarine (made from safflower, corn, and sunflower oil), Oils (safflower, corn, and sunflower), Papaya and mango, Seeds and nuts, Wheat germ and wheat germ oil. Vitamin K: Cabbage, Cauliflower, Cereals, Dark green vegetables (broccoli, Brussels sprouts, and asparagus), Dark leafy vegetables (spinach, kale, collards, and turnip greens), Fish, liver, beef, and eggs. WATER-SOLUBLE VITAMINS Biotin: Chocolate, Cereal, Egg yolk, Legumes, Milk, Nuts, Organ meats (liver, kidney), Pork, Yeast. Folate: Asparagus and broccoli, Beets, Brewer's yeast, Dried beans (cooked pinto, navy, kidney, and lima), Fortified cereals, Green, leafy vegetables (spinach and romaine lettuce), Lentils, Oranges and orange juice, Peanut butter, Wheat germ. Niacin (vitamin B3): Avocado, Eggs, Enriched breads and fortified cereals, Fish (tuna and salt-water fish), Lean meats, Legumes, Nuts, Potato, Poultry. Pantothenic acid: Avocado, Broccoli, kale, and other vegetables in the cabbage family, Eggs, Legumes and lentils, Milk, Mushroom, Organ meats, Poultry, White, and sweet potatoes, Whole-grain cereals. Thiamine (vitamin B1): Dried milk, Egg, Enriched bread and flour, Lean meats, Legumes (dried beans), Nuts and seeds, Organ meats, Peas, Whole grains. Pyridoxine (vitamin B6): Avocado, Banana, Legumes (dried beans), Meat, Nuts, Poultry, and Whole grains (milling and processing remove a lot of this vitamin). Vitamin B12: Meat, Eggs, Fortified foods such as soymilk, Milk and milk products, Organ meats (liver and kidney), Poultry, Shellfish. NOTE: Animal sources of vitamin B12 are absorbed much better by the body than plant sources. Vitamin C (ascorbic acid): Broccoli, Brussels sprouts, Cabbage, Cauliflower, Citrus fruits, Potatoes, Spinach, Strawberries, Tomatoes and tomato juice. FAT-SOLUBLE VITAMINS Vitamins A, D, E, and K, topping the list above, are vitamins that can build up in the body and if taken in excess, can be dangerous. Unlike water-soluble vitamins that the excess gets passed through the body in urine, these are vitamins that the body absorbs. It is important that you maintain the proper levels of these vitamins because too little can be almost as harmful as too much. Side Effects Many people think that if some is good, a lot is better. This is not always the case. High doses of certain vitamins can be toxic. Ask your healthcare provider what is best for you. Recommendations The Recommended Dietary Allowances (RDAs) for vitamins reflect how much of each vitamin most people should get each day. The RDA for vitamins may be used as a goal for each person. How much of each vitamin you need depends on your age and sex. Other factors, such as pregnancy and your health conditions, are also important. If you take supplements, do not take more than 100% of the RDA unless you are under a provider's supervision. There are many over-the-counter options that you can use to test your vitamin levels. Of course the best method of finding out what deficiencies you may have is through a blood test performed by your healthcare provider. Regardless of how you test be sure you don't exceed the RDA recommendations. The best way to get all the daily vitamins you need is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy foods, legumes (dried beans), lentils, and whole grains. Dietary supplements are another way to get the vitamins you need if the food you eat is not supplying enough vitamins. Supplements can be helpful during pregnancy and for special medical problems but always consult your doctor before starting or stopping the use of supplements. The above information was sourced from Med Line Plus. Page last updated: 12 January 2022. ~~~~~~~~~ Vitamin and mineral supplements are manufactured by companies that are selling them because of the money they can make. Some companies maximize their profits by using cheap ingredients while others truly care about the quality of the contents of their products. Remember the old saying; 'you get what you pay for!' Not all products are created equal and you should do your own research to determine what is best for you, or if you even need them. Most of us will find some deficiency in our Vitamin and mineral intake and consider supplements as a way of correcting the problem. Make sure you find the right product for you by first knowing exactly which vitamins you are missing in your diet. Then find a company that cares enough to use only the best quality ingredients and don't worry about the price. After all, you're taking these because you care about your body and what you put in it, right? This is the only body you have and you can't get another one; doesn't it deserve the best? A special thank you to Rob Harris for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Plan for Tomorrow to Enjoy Today: Tips for Seniors
Photo via Pixabay Plan for Tomorrow to Enjoy Today: Tips for Seniors If you're one of the 18 million seniors in the United States who need assistance with daily activities, it's likely you receive this help from friends and family. The vast majority of seniors who receive help reside in a community setting, either an assisted living or skilled nursing facility. But Medicare, although a valuable asset, doesn't even begin to cover the cost of long-term care. Independence For many, the idea of leaving home and submitting to the hands-on care of others isn't an option. If you're one of these people, there are ways to prolong your independence. This starts at home. There are many home improvements— mostly simple remodeling jobs— that can make aging in place a more viable option. For example, adding side-by-side appliances and touchless faucets can make cooking and cleaning the kitchen a possibility if you have arthritis. Additional accessibility modifications include widening doorways, adding easy-to-reach grab bars in the bathtub, ensuring stairways are covered with non-slip material are well-lit, and have rails on both sides. Aside from home modifications, volunteer and paid assistance can prolong your ability to live in your own home. You may need help with daily chores, medication administration, or hygiene. This isn't always enough, however. Assisted living When remaining alone is no longer feasible, assisted living is an option that has many benefits. There are usually assisted living centers located close to most metropolitan areas. These residences provide 24-hour supervision, healthy dining options, and enhanced privacy over having someone living in your home. Beating the costs We mentioned that Medicare was great for seniors, but it does not make provisions for long-term custodial care. Fortunately, there are a few ways to reduce your overall expenses and make assisted living or skilled nursing care more affordable. These include: Research - Don't assume that the lowest cost service provider/assisted-living facility is your best value. Working from home - There are several kinds of work you can do from home. This supplemental income can help offset other expenses. Ask for discounts or move-in incentives - The vast majority of facilities, especially those under a corporate umbrella have fixed rates. However, the centers may be able to waive move-in fees. Smaller, locally operated assisted living programs may be flexible, especially if they are new or have multiple vacancies. Invest in long-term care insurance - Long-term care insurance is a financial product available through many insurance providers. It helps cover the gap between Medicare, private insurance, and assisted living. Room share - Many assisted living facilities provide matching services that allow you to share a two-bedroom unit with another senior. This is often more cost-effective than living in a one-bedroom apartment or condominium on campus. This is not without its pros and cons, however, and is not a decision to be entered into lightly. Selling your home - If you're a homeowner, you can fund your long-term care by selling your house. Make sure you know the value of your home by getting an online home-value estimate. Paying for care In addition to long-term care insurance, AboutAssistedLiving.org notes that life insurance, VA benefits, a reverse mortgage, bridge loan, annuities, and selling real estate property are payment options that should be considered. Once personal assets have been exhausted, Medicaid may kick in to ensure you have a safe place to live out your golden years. The federal government spends more than $553 billion annually on Medicaid programs— more than 20 percent of this goes toward providing long-term care services. It's a cliché, but failing to plan really is the practice of planning to fail. And when it comes to your health and wellness needs, you can never begin planning soon enough. Do your research and know what options are available for your budget and personal needs. Not doing so may leave you scrambling to care for yourself in your hour of need. A special thank you to Dan Hall at dadschange.com for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Planning Your Next Move: Tips for Seniors
Planning Your Next Move: Tips for Seniors There are many good reasons to move in your golden years. Perhaps you want to live in a retirement community that fits your lifestyle or a facility that provides the care you need. Or maybe you simply want to live in a smaller home that's easier to take care of. Whatever the future holds for you, it's important to research all your options carefully and make a stress-free plan for moving. Enjoying Aging shares some tips! Housing Options: What's Out There? As a senior, you have numerous choices for your next home. Senior apartments, assisted living facilities, residential care homes, and continuing care retirement communities (CCRCs) are just a few of your options. There's also the option of buying a new single-family house or condo that's more suited to your current lifestyle. For example, many older adults find it works well to buy a home with less square footage. Looking through listings will give you a better idea of what's out there to choose from in your preferred location and price range. Buying a smaller home is a good idea for a variety of reasons. To start, a smaller home usually has a more affordable mortgage, which is great if you're trying to watch your spending. Also, when you look at homes with less square footage, you're more likely to find single-story options. These homes are generally safer to live in because you don't need to deal with stairs or other hazards. Because they're safer and easier to maintain, having a smaller home might mean it's possible to live independently in your home for a longer time. Not only does this let you maintain close connections with your community; but it may also ease any worries you have about viruses and other health hazards in communal living facilities. Selling Your Old Home Deciding what type of home you want next is just part of the process. You'll also need a plan for selling your old place. Before putting your home on the market, it's helpful to speak to your real estate agent about home prices for other properties in the area. Knowing this information will help you price your home competitively. Browsing other home listings can also provide insight into the ways people are staging and presenting their homes these days. Deep cleaning is a must no matter what, but looking at listing photos can also provide ideas for arranging your furniture differently and other ways to showcase your space. Planning Your Move No matter what type of home you move to next, you'll want to spend some time downsizing your possessions to make the process easier on yourself. Decluttering before your move means that you have less stuff to pack up. By getting rid of a few items, you'll also feel less cramped in your new home. Even if you've pared down your items, packing is still a difficult task to do on your own. That's why you might want to hire a professional moving company. The cost of moving depends on factors such as the weight of your items and how far you're moving. However, the day of the week that you move can affect the price as well. Visit sites like Angi to research moving companies and learn about ratings. Finding a new home as a senior can be exciting, overwhelming, or a mix of both. By considering your health needs and lifestyle, it's easier to narrow down your options. Whether you buy a new, smaller home or transition into a senior community, be sure to research the best ways to get a good price for your old home. And when moving day comes along, you'll thank yourself for spending a little extra on a professional moving service. A special thank you to Dan Hall at dadschange.com for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
0 Easy Lifestyle Tips That Help Seniors Thrive
Easy Lifestyle Tips That Help Seniors Thrive Getting older today is easier in many ways than it was in the past. Not only has healthcare improved vastly, but modern medicine has also given us a greater understanding of what we can do to counteract aging, prevent disease, and promote good health in our later years. These guidelines, courtesy of Enjoying Aging, cover scientifically proven steps that anyone can take to improve their performance, both physically and mentally. Maintain a Social Life A healthy social life staves off feelings of isolation and loneliness, which can contribute to serious mental health issues such as depression. Research from the National Institute on Aging has further shown that socially active individuals display lower levels of a protein known as Interleukin-6. This inflammatory agent is linked to a raft of age-related ailments, including Alzheimer's disease, cardiovascular disease, osteoporosis, and rheumatoid arthritis. Keep in touch with friends and family, whether it’s simply a matter of enjoying a cup of tea together or going for a walk. Take the time to video chat with those who live far away. Finally, if you find your own social network is insufficient, look to make new connections. Create a book club, join a community gardening initiative, or try volunteering locally. Additionally, studies show that volunteering may reduce stress. Make Exercise Fun As the body ages, strength, flexibility, and balance all naturally decrease. Maintaining a physically active lifestyle helps combat this decline. So, look for senior-friendly exercises that challenge you but are still safe. For instance, if you have weak knees due to arthritis, steer clear of high-impact exercises that stress joints like running. Instead, opt for senior-friendly activities like swimming, cycling, tai chi, or yoga. Group exercise courses are another wonderful option to promote healthy aging. Working out alongside other individuals will keep you motivated and can make breaking a sweat more fun. This also provides valuable social interaction, as discussed above, and can serve as yet another way to meet new people and expand your network. Adopt a healthy diet Your body needs food to fuel its day-to-day functioning — and not just any food. An appropriate balance of vitamins and minerals according to the recommended daily allowance is ideal. Unfortunately, the vast majority of Americans — 92 percent according to The Biostation — have a deficient dietary intake of key nutrients like vitamins A, D, C, and E. As such, seniors should incorporate vitamin-rich foods into their diets, including foods high in fiber, calcium, and omega-3 fatty acids. If you still struggle to get the appropriate balance of vitamins and minerals in your diet, talk to your doctor about incorporating a nutrition-rich beverage into your daily routine. Your physician can run a simple blood test to see what nutrients are lacking. They can then make recommendations for an appropriate solution that will meet your needs. Stimulate your mind The concept of "if you don't use it, you lose it" doesn't just apply to your body. It's also applicable to your mind. Scientists believe that staying mentally active allows the mind to resist damage that may come with age, as Psychology Today explains. Continuing education programs for seniors have proven effective in slowing mental decline, for example. And if you did decide to take classes, signing up for and completing coursework has never been easier thanks to online offerings like the master’s degree programs from Phoenix University, through which more than 6,000 master’s degrees were awarded in 2019. You don't have to go back to school to keep your mind fit, however. Try crosswords, Sudoku, or puzzles. There are even brain-training apps you can download, like BrainHQ and CogniFit. The above tips can be adopted at any point in your life to encourage healthy aging for the future. The goal isn’t just to stay fit in mind and body but also to enjoy the actual process. When you’re having fun, you will start to feel more vibrant. In this way, you can truly make the most of your golden years. Photo Credit: Unsplash.com A special thank you to Dan Hall at dadschange.com for contributing this article. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
Medication Management Our aging population is the largest consumer of prescription drugs, over-the-counter medications, and vitamin and supplements in the US and a large percentage take more than one prescribed drug. It is no wonder then that they are more likely to get them mixed up and not manage them properly. A study performed by Uptodate.com, an evidence-based information resource for medical professionals, shows that 87% of seniors take one prescription drug, 36% take 5 or more, and 38% use over-the-counter medications. According to The National Center for Biotechnology Information (NCBI), medication mismanagement is one of the leading causes for older adults to be placed in a nursing home. They also state that around 30 percent of hospital admissions for older adults are drug-related and some 11 percent are due to nonadherence to medication instructions. In addition, 10–17 percent is caused by adverse drug reactions (ADRs) and this is not the worst of it. Older adults that are taking more than five drugs when released from the hospital are more likely to return to the emergency room and then be readmitted within six months of being discharged. When asked, most older adults confessed that their number one desire was to stay in their homes for as long as possible. Correctly administering your medications is an essential step to maintaining your health and wellbeing, but more importantly, it is a necessary part of staying independent. Following a few simple procedures is the key to keeping up with your medications and making sure you don’t fall into some bad habits. Below are some suggestions to help you manage your medications. Make a list of all medications you are taking and keep them in one location, preferably in a cool dry place, with the exception being drugs that might need refrigeration (your doctor should be able to provide this list for you but double-check it for accuracy). Organize them based on how often they are taken, if they are regular every day or taken as needed, whether they are prescription or over-the-counter, vitamin and supplements, etc. KEEP ALL DRUGS SAFELY STORED WHERE CHILDREN CANNOT REACH THEM! Use a pill organizer that allows for at least a week at a time and separates them from morning and evening doses. If you are required to take them more than twice a day find an organizer with more compartments so you can divide them based on hours each day rather than days. Find an alarm system that alerts you when it is time to take your medications. It can be a simple old-fashioned alarm clock, or if you are comfortable with modern technology, find a source that offers multiple alarms throughout the day. In most cases, your smartphone will work for this or a home monitor system like Alexa can be programmed to notify you when it is time to take your medications. The key is taking them at regular times each day no matter what you may be doing. The nurse at the hospital wakes you up to take your medications at designated times throughout the day and you should do the same, regardless of how ridiculous you may think that is. If your medication says to take it twice a day that means morning and evening, not two together at the same time. Some medications can be harmful or even fatal if taken too close together so make sure you take them at the proper times throughout the day. Your medications are designed to improve your health but that only works if you take them correctly. Most pharmacies will remind you of upcoming renewals on your medications but don’t take that for granted. Check and make sure there is a system in place to keep your medications current and ordered in time to replace any that may be running low. Adverse Drug Reactions or ADRs can be very serious and you should double-check with your pharmacist to make sure that what you are taking is compatible with other drugs. This includes all pills and liquid prescriptions along with any over-the-counter medications you are taking, but don’t forget to include all vitamins and supplements as well. These can be dangerous if taken with certain medications and you should make sure your doctors know if you are planning to include them in your daily regimen. If you decide to investigate your medications for ADRs yourself using an online resource and find a discrepancy do not make any changes without asking your doctor first. One of the biggest problems associated with medication management is remembering when to take them. If you are getting forgetful or losing track of day or night (some people who don’t leave their house for long periods of time may get confused and not know if it is day time or night time) it is probably time to consider getting help with managing your medications. Another concern with some older adults is denial. It is more common than you may think but many older adults don’t want to admit that they may not be thinking as clearly as they once did. Dementia, Alzheimer’s, Parkinson or general old age doesn’t hit like a thief in the night. This is a slow process that gradually takes root over extended periods of time and most don’t realize it or want to admit it, so they live in denial. This form of denial is the most dangerous because it can lead to very serious consequences. It is not just the danger, and possible death, from mismanaging medications, but what about operating dangerous tools or driving a motor vehicle? If you or someone you know has had success convincing an older relative or friend, that was previously living in denial, that it is time to allow someone to help we would love to hear how you were able to manage it. Please leave us a comment in the form below and share your method with us so we can share this with others. Thank you. Content Marketing Offers the Highest Return On Investment Online, or content marketing and advertising, is currently the second-highest method of promoting businesses following only Television which, for now, remains in the number one position. Experts have predicted that digital ads will surpass TV by 2025 and not look back. For cost-effectiveness, and the ability to directly target your audience, nothing matches the ROI of digital marketing. Learn More Digital Marketing Offers Three Opportunities To Reach Your Audience Studies show that the majority of people will use their phones to search for content that addresses their current needs and then switch to their computer for more in-depth research before making final decisions or purchases. With three different platforms, computers, tablets, and phones, it is important to make sure your audience can follow your content and ads on any device. The upside to this is you have three opportunities to reach them. All of our Websites are developed to work flawlessly on all three platforms. Learn More
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